Artisan Grains Green Wheat Freekeh 200g

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More Green Wheat Freekeh
Price: £2.19
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Ingredients

Green Wheat Freekeh ingredients:

100% Cracked Green Wheat

About Green Wheat Freekeh

Young cracked wheat grains...

Green wheat Freekeh is a delicious, highly nutritious grain made from young grains of wheat harvested at their nutritional peak and then lightly toasted. Its nutty taste and wholesome texture makes Freekeh a flavourful alternative to rice, couscous and bulgur wheat.

Check out the nutritional benefits:

Low GI (good for diabetics)

High in Fibre (up to 4 times more than Brown rice!)

High in Protein (Approx. 60% higher than rice)

Higher in Magnesium, Potassium, Calcium and iron compared to rice and pasta

All natural, free from any chemicals

Rich in Prebiotic properties

GMO free

How to cook Freekeh

1. Pour 100g Artisan Grains Freekeh and ½ Litre (500ml) water into a medium saucepan. Add 1 tsp salt and 1 tbsp olive oil (optional)

2. Stir, then bring to the boil. Reduce heat and simmer for 15 minutes

3. Drain excess water and use hot, or allow to cool and use warm or cold

Colour: Green

In Stock

Disclaimer

Please be aware that while we take every care to ensure the product information that is displayed on our website is correct, manufacturers often change their product recipes. This may affect nutrition, ingredient, and allergen information. Therefore you should always check product labels before use, and not rely solely on the information presented here.

If you require specific advice on any Real Foods own label branded product, please contact our Customer services department. For all other brands, please contact the brand owner directly.

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