Artisan Grains Chia Seeds 125g

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Ingredients

Chia Seeds ingredients:

100% Chia Seeds

About Chia Seeds

A nutritional super-seed...Chia seeds are an ancient South American superfood. Their very subtle nutty taste allows you to add them to absolutely anything that you eat or drink - helping to boost your nutritional, antioxidants and Omega 3 intake.

Check out the nutritional benefits:

Rich in Omega3 (higher levels than salmon),

High in protein (more than any other ancient grain)

High in iron (3 times more than spinach)

A powerful source of antioxidants (30% more potency than blueberries)

High in fibre (2 tbsp equivalent to 5 pieces of wholewheat bread) Gluten free

How to use Chia

Drink: Add a teaspoon of Chia seeds to a glass of water or juice, before drinking.

Sprinkle: Sprinkle Chia seeds on salads, cereals, yoghurt, even soup. Or add a sprinkling in your baking - great in bread, cakes, cookies and biscuits

Soak: A common way to consume Chia seeds is to soak them. Make basic Chia gel by adding ?3 cup of seeds to 2 cups of water. Stir, leave for around 10 minutes until it takes a gel-like consistency.

Disclaimer

Please be aware that while we take every care to ensure the product information that is displayed on our website is correct, manufacturers often change their product recipes. This may affect nutrition, ingredient, and allergen information. Therefore you should always check product labels before use, and not rely solely on the information presented here.

If you require specific advice on any Real Foods own label branded product, please contact our Customer services department. For all other brands, please contact the brand owner directly.

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