Nori (Porphyra umbilicalis) is a small, mineral rich algae with many folds. In Japan it is cultivated, ground and packaged in pressed sheets. In Galicia, award winning sea vegetable producers Algamar harvest it wild at low tide and then grind it into flakes. It has a strong flavour and can be eaten raw or lightly toasted and sprinkled onto the dish. It is high in proteins, vitamin A and vitamin B12
Instructions for use:
100 g = Complement for 10 portions.
Average values per 100 g:
Proteins: 29% Fats: 0,3% Carbohydrates: 43,1% Fibre: 34,7% Potassium: 2030 mg Calcium: 330 mg Magnesium: 370 mg Phosphorous: 235 mg Iron: 23 mg Iodine: 17,3 mg Vitamin A.: 36 mg Vitamin B12 : 2,9 m