Real Foods Organic Spelt Cous Cous

500gr
£2.70 54p / 100g
1kg
£4.65 47p / 100g
3kg
£12.89 43p / 100g
6kg
£25.39 42p / 100g

Wholesale Prices

25kg
£92.39
(37p / 100g)
2 x 25kg
£90.54 each
(36p / 100g)
4 x 25kg
£88.69 each
(35p / 100g)

Ingredients

Organic Spelt Cous Cous ingredients: Wholewheat Spelt Cous Cous

About Organic Spelt Cous Cous

Organic Spelt Cous Cous from Real Foods. Spelt is one of the oldest cultivated grains (an ancient cousin of wheat). It is high in fibre, has a higher protein and vitamin content than wheat, and although it contains gluten, spelt can be tolerated by some people with wheat sensitivity.

There's a range of ways to cook cous cous, you can simply add equal parts of water, cover and leave to stand for around 10 minutes before stirring with a fork to separate the grains. Alternatively, some people suggest that you bring to the boil equal parts cous cous and water and simmer for 2 minutes. Add a little olive oil and continue cooking on a very low heat for another 2-3 minutes, stirring continuously. There a huge array of North African and Mediterranean recipes that use this versatile ingredient. It's very easy to use as an ingredient for salads. Simply add your favourite flavours to the cous cous as it soaks, try basil, seeds and pine nuts for an Italian inspired side-dish or try Lebanese recipes with lemon and apricots.

Read about Real Foods allergen labelling here.

For more information on Real Foods packaging materials click here.

In Stock

Disclaimer

Please be aware that while we take every care to ensure the product information that is displayed on our website is correct, manufacturers often change their product recipes. This may affect nutrition, ingredient, and allergen information. Therefore you should always check product labels before use, and not rely solely on the information presented here.

If you require specific advice on any Real Foods own label branded product, please contact our Customer services department. For all other brands, please contact the brand owner directly.

How would you rate this product?

Write a review

E-mail:

People Who Bought This Also Bought

Red Split Lentils ORGANIC
Real Foods
Click for bulk options
Wholemeal Cous Cous ORGANIC
Real Foods
Click for bulk options
Quinoa ORGANIC
Real Foods
Click for bulk options
Bulgur Coarse Cracked Wheat ORGANIC
Real Foods
Click for bulk options