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Rated "Excellent" by our customers
Rated "Excellent" by our customers

Real Foods Organic Vital Wheat Gluten Flour

£8.17 163p / 100g

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£44.43 148p / 100g

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4 Customer Review(s)
Customer Rating: 5.0
(5 votes)

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Organic Vital Wheat Gluten Flour ingredients:

Wheat Flour.

Nutritional value per 100g : 1570 kJ/ 375 Kcal, Protein 78, Fat 1.4, Carbohydrates 7, Dietary fibre 0.5, Moisture 8, Minerals : calcium, iron, potassium, sodium, phosphur, magnesium, Vitamins : A, Niacin, B1, B2, B6, C

About Organic Vital Wheat Gluten Flour

Vital Wheat Gluten is a specially milled wheat flour which is high in gluten and low in starch. The flour is used in combination with other flours in speciality breads where a strong structure is needed.

Gluten flour can also be used to make 'gluten steaks,' a meat alternative often referred to as seitan, which is a popular choice for people following a vegan diet. Check out our article Viva the Vegans for other exciting vegan products.

Processing : Wheat flour and water are mixed and homogenised. A centrifuge separates the starch and gluten. The gluten are dried and milled in a sifter mill till parts smaller than 0,2 mm.

Read about Real Foods allergen labelling here. For more information on Real Foods packaging materials click here. In Stock


Please be aware that while we take every care to ensure the product information that is displayed on our website is correct, manufacturers often change their product recipes. This may affect nutrition, ingredient, and allergen information. Therefore you should always check product labels before use, and not rely solely on the information presented here. If you require specific advice on any Real Foods own label branded product, please contact our Customer services department. For all other brands, please contact the brand owner directly.

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Customer reviews

This is by far one of the best tasting/quality vital wheat gluten that is around!

By A Customer on 14/03/2017

I adore this Vital Wheat Gluten. Perfect for home made vegan sausages, burgers, cutlets, and more!

By Heather Perry on 05/11/2014

Glad to find a site that lets me choose how much I want to buy

By Charlie Wheeler on 02/01/2013

Tried the gluten steaks and found them surprisingly good

By Oliver Saunders on 23/08/2012

Why not try one of our healthy recipes using this product

Protein Rich Homemade Vegan Seitan Recipe

Summary: Seitan is a very popular meat substitute, that is for people who tolerate gluten well. It is made by mixing wheat gluten (extracted from wheat flour) with water into a dough, shaping the dough and then boiling or baking it. Once cooked and cooled, the Seitan can be sliced or cubed, and then prepared as you would prepare tofu or texturised vegetable protein. Seitan is super versatile in that it absorbs the flavour of any seasonings you add to it, or any sauce you cook it in or serve it with. I like this basic recipe where I simply flavour the Seitan with freshly chopped onion (or onion powder if kneading the dough by hand because it can be difficult for the dough to hold the onion pieces if kneaded by hand) and garlic powder, nutritional yeast, chilli and black pepper ; I then boil it in a broth made with vegetable bouillon, onion, garlic and bay leaves.

Dairy Free Egg Free No added sugar Nut Free Plant Based Vegan Vegetarian