Real Foods Organic Banana

4 Customer Review(s)
Customer Rating: 4.8
(13 votes)
Price: £0.42 each
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Ingredients

Organic Banana ingredients: Organic Banana

About Organic Banana

Organic Bananas from Real Foods. These bananas are sourced from the Dominican Republic, although on occasion the country of origin does change due to availability or quality issues (please contact us if you require country of origin confirmation). One of the most widely consumed fruits in the world, bananas are officially classed as a berry! Banana cultivation goes back to 3000 B.C.E. and possibly even as early as 8000 B.C.E.

Bananas grow in hot climates and are unused to the cold. This is why it's recommended they are stored at around 10 degrees Celsius. They are green when harvested and begin ripening once picked. If your bananas are green and you'd like to ripen them quickly follow this link to learn how to ripen bananas

Don't put unripe bananas in the fridge, the cold will inhibit the ripening process and they may never ripen correctly, once yellow (ripe) you can store them in the fridge if you like. Bananas that are browning can be frozen for a tasty dairy-free version of ice-cream or use in banana bread or smoothies.

Bananas contain vitamins B6, A and C, fibre, tryptophan, potassium, phosphorous, iron and protein. They also have FOS (fructo-oligo-saccharides) to help feed 'good' bacteria in the gut and thus aid digestion. You'll get a quick boost from the fructose (fruit sugars) and sustaining energy from the fibre, which can help prevent a blood sugar spike and a resultant drop in energy and mood. Carbohydrates aid in the absorption of tryptophan in the brain, and vitamin B6 helps convert the tryptophan into mood-lifting serotonin, also helping to boost your mood and aid good sleep. Bananas are also a great source of potassium. Whilst potassium isn't directly related to mood, it is needed to regulate fluid levels and keep muscles working properly, which is important to feel energised

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Customer reviews

Chop the banana, freeze it and when frozen, blend it for a few minutes. For some unknown reason it turns into a creamy dessert instead of ice shards! No hassle, just add a dollop of berries or peanut butter if you want it flavoured.

By Maureen Rush on 28/08/2014

Bananas are my go-to post workout snack. Bananas are super sweet, but I find that my body needs the sugar after exercise, and because bananas are a great source of Potassium, they help reduce cramps and sore muscles. Good that you can only buy 1 at a time, too, if you don't eat too many of them. Thank you.

By Leo Lambert on 24/06/2013

It does not often happen, but if these bananas do become over-ripe they are great in banana bread.

By Scott Murray on 05/12/2012

What is not to like about bananas like these? Tasty and nutritious. A guilt free snack.

By Alice Farmer on 17/10/2012

Why not try one of our healthy recipes using this product

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Summary: Thought to have 30 times more Vitamin C than oranges, Camu Camu is a great superfood to add to your diet, especially to ward off colds during the winter months. This raw vegan banana avocado camu camu pudding is a very delicious way to do just that.

Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Plant Based Raw Food Vegan Vegetarian Wheat Free

Raw Vegan Chocolate And Cayenne Pepper Pudding Recipe

Summary: This raw spicy chocolate pudding is packed with goodness from the avocados, bananas and raw cacao powder. Just whizz all the ingredients in a blender or a food processor and you have a nutritious no bake, raw dessert ready to eat. Also great for breakfast or as a post-workout snack. Leave out the cayenne pepper if making for children.

Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Plant Based Raw Food Vegan Vegetarian Wheat Free

Raw Vegan Banana Pistachio Crunch Ice Cream Recipe

Summary: What can you do with very ripe bananas ? You can of course make banana bread, but even easier and better, just freeze them and turn them into raw dairy free ice cream, with no added sugar or sweetener. Great just like that, or with added crushed pistachios or your favourite nuts for a crunch.

Dairy Free Egg Free Gluten Free Grain Free No added sugar Plant Based Raw Food Vegan Vegetarian Wheat Free

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