Real Foods Organic Broccoli

2 Customer Review(s)
Customer Rating: 5.0
(5 votes)
250g £1.59
500g £3.17
1kg £6.34

Ingredients

Organic Broccoli ingredients: Organic Broccoli

About Organic Broccoli

Broccoli contains a compound that can help fight against the bacteria that causes peptic ulcers. It has also been shown in studies to reduce the risk of coronary heart disease and is being studied (along with cauliflower and cabbage) for its role in cancer prevention. It's also delicious raw or lightly steamed!

Broccoli is an excellent source of immune-supportive vitamin C, anti-inflammatory vitamin K, free-radical-scavenging vitamin A (through its concentration of carotenoid phytonutrients), heart-healthy folate, and digestive-health-supporting fibre. It is a very good source of enzyme-activating manganese; muscular-system-supporting potassium, protein, and magnesium; energy-producing vitamin B2, vitamin B6, and phosphorus; and anti-inflammatory omega-3 fatty acids. Additionally, it is a good source of energy-producing vitamin B1, vitamin B3, vitamin B5, and iron; bone-healthy calcium; and immune-supportive zinc and vitamin E

Broccoli is also concentrated in phytonutrients. In one particular phytonutrient category-glucosinolates-broccoli is simply outstanding. The isothiocyanates (ITCs) made from broccoli's glucosinolates are the key to broccoli's cancer-preventive benefits.

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Customer reviews

We love broccoli - even our dog loves it, raw or cooked. The broccoli we got from Real Foods was good quality - fresh and tasty and it stayed very green after cooking. We make sure to use the stems too, because they are delicious.

By on 11/06/2015

An all round good vegetable and one of the few green veggies I can persuade my family is edible.

By Tilly White on 24/10/2012

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