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Rated "Excellent" by our customers

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Healthy Eating Plant Based Recipes Using Real Food

Real Foods aim to provide healthy, organic, Fairtrade and gluten-free vegetarian recipes. You can browse by course, search for a recipe or see what seasonal recipes we recommend.

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Smoky Asian BBQ Tofu

Summary: Grill your tofu in a tangy Asian hoisin based sauce for an unusual barbecued tofu recipe. Perfect for your vegetarian or vegan barbecue. ... View recipe

Dairy Free Egg Free Gluten Free No added sugar Nut Free Plant Based Vegan Vegetarian

Vegetarian BBQ Flavoured Tofu Recipe

Summary: This is a super easy BBQ flavoured tofu stir-fry. ... View recipe

Nut Free Vegetarian

CorianderLime BBQ Tofu

Summary: Tofu is marinated in a Mexican spiced coriander and lime marinade and then grilled on your outdoor barbecue. Use veggies and bamboo skewers to make squered tofu kabobs, or, cut the tofu into thick sla ... View recipe

Dairy Free Egg Free Gluten Free No added sugar Nut Free Plant Based Vegan Vegetarian Wheat Free

Spiced Spinach Tofu

Summary: The mix of spices makes this tofu dish very tasty. Wheat and gluten free. Vegan. ... View recipe

Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Plant Based Vegan Vegetarian Wheat Free

Customer Rating: 5.0

Sweet and Spicy Barbecue Tofu Recipe

Summary: The marinade for these Sweet and Spicy Barbecue Tofu slices uses a barbecue sauce for sweetness, tamarind paste for sourness and chilli sauce and red chilli flakes for a spicy kick. ... View recipe

Dairy Free Egg Free Gluten Free Grain Free Nut Free Plant Based Vegan Vegetarian Wheat Free

Smoked Tofu and Mushroom Salad Recipe thumbnail image

Smoked Tofu and Mushroom Salad Recipe

Summary: For a quick yet satisfying lunch, try our vegetarian salad of warm stir fried smoked tofu and mushrooms and boiled or steamed green beans over a bed of mixed salad leaves and fresh tomato, along with ... View recipe

Alkalising Dairy Free Egg Free Gluten Free Grain Free Nut Free Plant Based Vegetarian Wheat Free

Vegan Pea And Asparagus Scrambled Tofu Recipe thumbnail image

Vegan Pea And Asparagus Scrambled Tofu Recipe

Summary: Vegan Mixed Vegetable Scrambled Tofu Recipe from Real Foods Vegan Peas and Asparagus Scrambled Tofu Delicious Vegan Scrambled Tofu with Peas and Asparagus Vegan or Egg Intolerant? Try this Pea and Asp ... View recipe

Alkalising Dairy Free Egg Free Gluten Free Grain Free Macrobiotic No added sugar Nut Free Plant Based Vegan Vegetarian Wheat Free

Vegan Gluten Free Tofu and Apple stuffed Bell Peppers Recipe thumbnail image

Vegan Gluten Free Tofu and Apple stuffed Bell Peppers Recipe

Summary: Everyone loves stuffed bell peppers. They often look stunning and impressive, yet they are really easy to make : just halve the peppers, fill them with the tasty mixture of your choice, pop them in th ... View recipe

Dairy Free Egg Free Gluten Free No added sugar Nut Free Plant Based Vegan Vegetarian Wheat Free

Customer Rating: 4.7

Vegan Tofu Fajitas Recipe thumbnail image

Vegan Tofu Fajitas Recipe

Summary: Traditionally, fajitas are grilled strips of meat, sometimes cooked with onions and bell peppers and served with tortilla wraps and a variety of condiments such as salsa, guacamole, sour cream, shredd ... View recipe

Dairy Free Egg Free No added sugar Nut Free Plant Based Vegan Vegetarian

Asian style Broccoli with Tofu

Summary: Broccoli is an excellent source of vitamins and also contains health-promoting sulphur compounds with important benefits for your liver and body. Combined with carrots or another vegetable of your cho ... View recipe

Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Plant Based Vegan Vegetarian Wheat Free

Grilled Tofu with Chimichurri Sauce

Summary: Chimichurri sauce is one of those unusually simple foods that is just ridiculously delicious. This pairing of a cumin-spiced grilled tofu with chimichurri sauce is a barbecued meal that will have all ... View recipe

Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Plant Based Vegan Vegetarian Wheat Free

Tofu

Summary: Make your own tofu!! This will make a little under 1 kilo delicious, homemade tofu. The recipe can easily be halved. ... View recipe

Dairy Free Egg Free Gluten Free Grain Free Macrobiotic No added sugar Nut Free Plant Based Vegan Vegetarian Wheat Free

Customer Rating: 4.7

Shiitake and Tofu Stir Fry

Summary: This is a wonderfully wholesome tasting dish. The subtle smoky flavour of Shiitake Mushrooms combined with the goodness of Organic Tofu makes this a hearty and healthy recipe for all the family. For ... View recipe

Dairy Free Egg Free No added sugar Plant Based Vegan

High Protein Vegan Puy Lentil and Smoked Tofu Casserole Recipe thumbnail image

High Protein Vegan Puy Lentil and Smoked Tofu Casserole Recipe

Summary: Le Puy Lentil are dark green lentils from France which are renowned for their flavour and the fact that they hold their shape during cooking. They are the only lentils in the world to have a Protected ... View recipe

Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Plant Based Vegan Vegetarian Wheat Free

Customer Rating: 5.0

Oat Groat Pilaf

Summary: Serve hot or cold or with the crunchy chilli tofu recipe on this site. ... View recipe

Dairy Free Egg Free No added sugar Nut Free Plant Based Vegan Vegetarian

Customer Rating: 4.0

Vegan Smoked Tofu and Vegetable Kebabs Recipe thumbnail image

Vegan Smoked Tofu and Vegetable Kebabs Recipe

Summary: These delicious vegan kebabs are quick and easy to make, using flavoursome smoked tofu and a mix of mediterranean vegetables. They would also be fun to make and eat with children (help the younger one ... View recipe

Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Plant Based Vegan Vegetarian Wheat Free

Tofu Quiche with Broccoli

Summary: Easy to make and very tasty ... View recipe

Gluten Free No added sugar Nut Free Vegetarian

Customer Rating: 4.5

Raspberry tofu dessert

Summary: Simply delicious ... View recipe

Dairy Free Gluten Free Nut Free Vegetarian Wheat Free

Crunchy chilli tofu

Summary: Wheat, gluten, nut and dairy free ... View recipe

Dairy Free Egg Free Gluten Free No added sugar Nut Free Plant Based Vegan Vegetarian Wheat Free

Customer Rating: 4.0

Tofu Miso Soup

Summary: Easy to make and tastes great. ... View recipe

Dairy Free Egg Free Gluten Free No added sugar Plant Based Vegan Vegetarian Wheat Free

Vegan Tofu Lasagna Recipe

Summary: A great vegan alternative to the traditional Italian Lasagna. Serve with your own home-made tomato sauce or buy ready prepared if you are in a rush. Serve with green salad or steamed green vegetables. ... View recipe

Dairy Free Egg Free No added sugar Plant Based Vegan Vegetarian

Vegan Pot Barley and Smoked Tofu Casserole Recipe

Summary: A firm family favourite for those cold winter nights ! Flavoursome and hearty with a kick of chilli. ... View recipe

Dairy Free Egg Free No added sugar Nut Free Plant Based Vegan Vegetarian

Coconut tofu risotto

Summary: If they had risotto in Thailand, this is what it would be like. ... View recipe

Dairy Free Egg Free Gluten Free No added sugar Plant Based Vegan Vegetarian Wheat Free

Tofu Ricotta

Summary: Use this tasty vegan ricotta as a substitute for the traditional dairy version when you make lasagna, pizza or stuffed shells and manicotti. ... View recipe

Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Plant Based Vegan Vegetarian Wheat Free

Sautéed Asparagus and Tofu

Summary: This dish is prepared by using a healthy sauté cooking method; it gives great flavour without any heated oils. ... View recipe

Dairy Free Egg Free No added sugar Nut Free Plant Based Vegan Vegetarian

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