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Vegan mashed sweet potato and carrot

Name: Vegan mashed sweet potato and carrot
Total time: 20 min
Yield: 4
Cuisine: British
Ingredients: 500g sweet potato; 500g carrots; 1 cup or 250ml rice milk (nut free) OR; 1 cup or 250ml almond milk

A very orange mash, full of beta carotene for skin that glows.

Posted by: KIm
On: 21/07/2010

Cuisine

British

Time

15 - 30 mins

Skill Level

Newbie

Serves

Courses etc.

Main Courses
Recipes for kids
Side dishes

You will need

Ingredient	Add
500g sweet potato		More products
500g carrots	Awaiting stock	More products
1 cup or 250ml rice milk (nut free) OR	Awaiting stock	More products
1 cup or 250ml almond milk		More products

Need help converting measurements? View our recipe measurement conversion tables here.

Method

Chop the sweet potatoes and carrots into smallish cubes and steam.
Mash the potatoes and cauliflower with the rice or almond milk, nutmeg and maybe a little grated ginger. You can also use stock from vegetables you have steamed or boiled instead of the rice milk, and maybe also add a knob of butter to taste.