Company logo
Green head login icon
Green delivery truck icon FREE UK Mainland Delivery over £49
Green shop front icon 12,000+ products - Shipping worldwide since 1963
Rated "Excellent" by our customers
Trustpilot
Rated "Excellent" by our customers
Trustpilot

Search recipes

Filter your search:











Search tips...

Rated excellent by our customers
Trustpilot
A banner with healthy fruit and veg
A banner of healthy green vegetables

Vegan Grapefruit, Orange, Almond and Amaranth Parfait Recipe

This delicious vegan dessert is perfect for summer and takes no time to make. Makes two generous portions. Enjoy! As always with fruit, choose your grapefruit and oranges ripe and juicy. They will be so sweet that you will not need to add any sweetener, or if you do, you will only need a little. You can make your own popped cereal from amaranth, quinoa or even canihua (also known as kaniwa or baby quinoa). It will take a little longer, but you could make a batch of popped cereal for breakfast too.

Posted by: Ann Smyth
On:

Cuisine

British

Time

< 15 mins

Skill Level

Newbie

Serves

2

Courses etc.

Breakfast
Desserts
Detox
Nibbles and Snacks
Recipes for kids

You will need

IngredientAdd
40g almond flakes More products
1 grapefruit More products
2 small oranges OR More products
one large orange

Awaiting stock

 		More products
400g vegan yoghurt - soya OR Available only in our Edinburgh shops More products
400g vegan yoghurt - coconut Available only in our Edinburgh shops More products
25g popped amaranth OR

Awaiting stock

 		More products
25g popped quinoa

Awaiting stock

 		More products
Alternatively, you can make your own popped cereal from :
2 Tbsp or 25g amaranth seeds OR More products
2 Tbsp or 25g red quinoa seeds OR More products
2 Tbsp or 25g canihua seeds

Awaiting stock

 		More products
a little agave syrup or nectar, optional OR More products
a little maple syrup, optional

Awaiting stock

 		More products

Need help converting measurements? View our recipe measurement conversion tables here.

Method

  • To make your own popped amaranth / quinoa / canihua : Heat a deep saucepan over medium to hight heat. Test the heat by dropping a few drops of water in : the water should sizzle and dance around immediately when the pan is hot enough. Then put your seeds in the pan, never more than 1 or Tbsp at a time ; you want a single layer of seeds. And cover. The seeds will start popping with a few seconds. Shake the pan around to avoid it overheating while the seeds are popping. Once the popping slows down (within just 10 to 15 seconds), take the pan off the heat and continue to shake with the lid still on; there will be a few last pops. Transfer to a bowl and repeat until you get the desired amount of popped cereal.
  • Heat oven to about 150 degrees C and pop in the almond flakes. Watch them like a hawk. Should take about 2-3 minutes to get the almonds toasted to a gold brown colour. Set aside.
  • Now peel the oranges and grapefruit. With a sharp knife cut out the fillets. Do this over a plate or bowl to catch any juices.
  • The only thing left to do is assemble.
  • In a pretty glass, jar or cup, dollop 4 tbsp of vegan yoghurt, a few slices of grapefruit and orange, 1 Tbsp each of almond flakes and amaranth or quinoa pops. If using sugar, add about 1/2 tsp of the agave or maple syrup, or to taste. But ideally, you fruits should be sweet enough that you don't need to add the sugar.
  • Repeat until happy with the portion size.
  • Top with the left over slices of fruit, almonds and citrus juices.

Please rate this recipe and/or send us your comments or questions

Write a review

E-mail:

Shopping List

Picture of Pink Grapefruit ORGANIC
Pink Grapefruit ORGANIC
Real Foods (each)
£2.35
Picture of Orange ORGANIC
Orange ORGANIC
Real Foods (each)
£0.70
Green Edinburgh Click and Collect Extra sticker
Picture of Orange Extra Large ORGANIC
Orange Extra Large ORGANIC
Real Foods (each)
£1.00
Awaiting stock
Picture of Amaranth Seeds ORGANIC
Amaranth Seeds ORGANIC
Real Foods
Picture of Red Quinoa ORGANIC
Red Quinoa ORGANIC
Real Foods
Picture of Agave Syrup ORGANIC
Agave Syrup ORGANIC
Suma (240ml)
£4.19
Picture of Flaked Almonds ORGANIC
Flaked Almonds ORGANIC
Real Foods