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Rated excellent by our customers

Fresh delicious chewy and hearty. Works perfectly well with rye grain, quinoa or your favourite grain too.

Customer Rating:
5.0

(2 votes)

Posted by: Rhona
On: 16/01/2009

British

30 - 60 mins

Newbie

Lunch Box
Main Courses
Recipes for kids

Ingredient	Add
1 1/2 cups or about 300g spelt grain OR	Awaiting stock	More products
1 1/2 cups or about 300g rye grain		More products
6 cups water
2 1/4 tsp sea salt to taste		More products
2 tbsp balsalmic vinegar		More products
1 large clove of garlic, chopped		More products
1/4 tsp freshly ground black pepper to taste		More products
1/4 cup extra virgin olive oil		More products
2 tomatoes, seeded diced small	Awaiting stock	More products
1 small sweet onion, chopped		More products
about 1/4 cup chopped fresh chives	Awaiting stock	More products
about 1/4 cup chopped fresh flat-leaf parsley	Awaiting stock	More products
about 1/4 cup chopped fresh basil	Awaiting stock	More products

Need help converting measurements? View our recipe measurement conversion tables here.

Put spelt and water in a medium pan. Bring to boil on a high heat.
Turn heat to med-low. Cover and simmer until almost tender, approx 40mins.
Add 2 tsp salt. Simmer until tender but still chewy about 10mins.
Drain well and transfer to a large serving bowl, cool to room temp.
In a medium bowl mash the garlic and salt to a paste with a fork or pestle. Whisk in vinegar and pepper. Whisk in oil.
Add tomatoes, onion, all herbs to the cooled spelt. Toss to coat.
Adjust salt and pepper if required.
Serve at room temperature with a green salad.