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Indonesian tempeh and vegetables

Name: Indonesian tempeh and vegetables
Total time: 45 min
Yield: 2
Cuisine: Asian
Ingredients: 4 tempeh rashers cut into strips; 2 tbsp tamari; 2 tbsp olive oil; 1 clove garlic, sliced; 1 tbsp fresh ginger chopped; 1 green chilli, deseeded and sliced; 100g baby corn, kept whole; 100g mangetout, kept whole; 100g oyster mushrooms, kept whole; 2 spring onions, sliced; 1 tbsp toasted sesame oil; sea salt to taste; ground black pepper to taste

Tempeh is an indonesian staple made from soya beans. Soy protein has been shown to lower LDL(bad) cholesterol levels. High levels of LDL cholesterol tend to become deposited into the walls of blood vessels, forming hard plaques, if these plaques grow too large or break, they can cause a heart attack or stroke.

Customer Rating:
5.0

(1 votes)

Posted by: Rhona
On: 14/05/2009

Cuisine

Asian

Time

30 - 60 mins

Skill Level

Newbie

Serves

Courses etc.

Main Courses
Side dishes

You will need

Ingredient	Add
4 tempeh rashers cut into strips	Awaiting stock	More products
2 tbsp tamari	Awaiting stock	More products
2 tbsp olive oil		More products
1 clove garlic, sliced		More products
1 tbsp fresh ginger chopped		More products
1 green chilli, deseeded and sliced	This item is not available to buy. This could be because it is seasonal or out of stock.	More products
100g baby corn, kept whole
100g mangetout, kept whole	Awaiting stock	More products
100g oyster mushrooms, kept whole		More products
2 spring onions, sliced	Awaiting stock	More products
1 tbsp toasted sesame oil		More products
sea salt to taste		More products
ground black pepper to taste		More products

Need help converting measurements? View our recipe measurement conversion tables here.

Method

Marinate the tempeh in the tamari while you prepare the other ingredients.
Stir fry the marinated tempeh with the olive oil in a large pan or wok.
Add the remaining ingredients, except for the sesame oil which is put to one side for later.
Stir fry the tempeh, mangetout and other ingredients for a few more minutes.
Add the sesame oil, season and serve with noodles..can use rice, buckwheat,wheat or any kind.