Lifestyle Shops
Offers
- Fresh Fruit & Veg
- Fresh Breads & Bakery
Drinks
Food Cupboard
Fresh Fruit & Veg
Health & Beauty
House & Baby
Raw Foods
Snacks & Chocolate
- Sweets
- Gum
- Halva
- Liquorice
- Marzipan
- Sweets
Superfoods
- Ayurverdic
- Ashwagandha
- Brahmi
- Moringa
- Neem
- Triphala
- Tulsi
- Turmeric
- Green & Fungi
- Algae
- Barley Grass
- Chlorella
- Fungi
- Green Superblends
- Kelp
- Spirulina
- Wheatgrass
Wholesale
Buy wholesale - original bulk size or any smaller size you choose

"The more you buy, the less you pay"

Established 1963 : Shipping worldwide since 1975

Organic : Fairtrade : Vegetarian : Special Diet : Gluten Free : Vegan : Wheat Free : Raw : Dairy Free : Wholefoods

Choose a department:
- Pulses
- Rices
- Snacks
- Spices

Delivery

Free delivery for all UK mainland orders over £49

UK mainland delivery

Weight	Orders over £49	Orders under £49
0 - 30kg	FREE	£4.99
These charges exclude bulk wholesale orders

Our UK deliveries will normally take between 3 and 6 working days to arrive.

Bulk wholesale deliveries

Weight	Delivery charge
0 - 2.50kg	£3.95 per unit
£3.95 per item up to a maximum charge of £11.85
2.51kg - 25kg	£4.95 per unit

All bulk wholesale deliveries are at cost and excluded from free delivery.

For rates to UK Islands and International destinations see our Delivery page

Read Our Blog

Search recipes

Filter your search:

Search tips...

Rated excellent by our customers

Green club sandwich

Name: Green club sandwich
Total time: 10 min
Yield: 1
Cuisine: Asian
Ingredients: 3 slices wholegrain or rye bread; 3 tbsp ready-made houmous; 1 small avocado, stoned and sliced; 1 handful rocket leaves; 8-12 cherry tomatoes, sliced

Packed full of goodness to keep you going until dinner

Customer Rating:
4.0

(1 votes)

Posted by: kim
On: 25/06/2010

Cuisine

Asian

Time

< 15 mins

Skill Level

Newbie

Serves

Courses etc.

Lunch Box
Nibbles and Snacks

You will need

Ingredient	Add
3 slices wholegrain or rye bread		More products
3 tbsp ready-made houmous	Available only in our Edinburgh shops	More products
1 small avocado, stoned and sliced	Awaiting stock	More products
1 handful rocket leaves	Awaiting stock	More products
8-12 cherry tomatoes, sliced		More products

Need help converting measurements? View our recipe measurement conversion tables here.

Method

Toast the bread and spread the houmous evenly over two of the slices and on both sides of the third. On one slice of bread, lay half the avocado, rocket and tomato. Season with pepper, then cover with the middle slice.
Pile on the rest of the avocado, rocket and tomato, season again and top with the third slice. Give it a gentle squeeze against the surface to help the filling to settle and prevent an exploding sandwich fiasco.