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This is said to be the first bread known to mankind. It is dated back to BC, and is a bread made from sprouted wheat berries, ground and cooked at low temperature or in the heat of the sun, to make the most nutritious bread possible. For a raw Essene bread, dehydrate the shaped bread at no more than 42 degrees C. Otherwise, cook in your oven at up to 100 degrees C.
Posted by: michael On: 08/08/2013
British
30 - 60 mins
Newbie
8
Baking Savoury
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