Company logo
Green head login icon
Green delivery truck icon FREE UK Mainland Delivery over £49
Green shop front icon 12,000+ products - Shipping worldwide since 1963
Rated "Excellent" by our customers
Trustpilot
Rated "Excellent" by our customers
Trustpilot

Search recipes

Filter your search:











Search tips...

Rated excellent by our customers
Trustpilot
A banner showing selection of sunscreen products
A banner saying Explore the Blue Zones Lifestyle

Avocado and kale salad

Fresh raw salad.

Customer Rating:
4.7 (3 votes)

Posted by: Rhona
On:

Cuisine

British

Time

< 15 mins

Skill Level

Newbie

Serves

2

Courses etc.

Detox
Lunch Box
Main Courses
Side dishes
Starters

You will need

IngredientAdd
1 avocado chopped More products
100g kale shredded More products
1 large tomato diced

Awaiting stock

 		More products
2 Tbsp or 30 ml flax seed oil More products
1 lemon, juiced More products
1 tsp sea salt, to taste More products
Pinch of cayenne More products

Need help converting measurements? View our recipe measurement conversion tables here.

Method

  • Using your hands, toss together all the ingredients in a mixing bowl.
  • Squeeze as you go to wilt the kale and cream the avocado.
  • Serve immediately or allow the salad to sit and soften further for up to a couple of hours.
  • You can also add some chopped fresh herbs or finely diced raw vegetables of your choice.

Please rate this recipe and/or send us your comments or questions

Write a review

E-mail:

Shopping List

Picture of Hass Avocado ORGANIC
Hass Avocado ORGANIC
Real Foods (each)
£2.40
Picture of Kale Green ORGANIC
Kale Green ORGANIC
Phantassie (each)
£2.25
Green Edinburgh Click and Collect Extra sticker
Picture of Tomatoes ORGANIC
Tomatoes ORGANIC
Real Foods
Awaiting stock
Picture of Lemon ORGANIC
Lemon ORGANIC
Real Foods (each)
£0.70
Picture of Fine Sea Salt
Fine Sea Salt
Real Foods
Picture of Cayenne Chilli Pepper Powder
Cayenne Chilli Pepper Powder
Real Foods
Orange bestseller sticker
Picture of Flaxseed Oil ORGANIC
Flaxseed Oil ORGANIC
Clearspring (250ml)
£6.89