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Tasty veggie dinner. Wheat,gluten,dairy and nut free.

Customer Rating:
3.0 (1 votes)

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15 - 30 mins

Skill Level




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Main Courses
Recipes for kids
Side dishes

You will need

Red pepper seeded and diced More products
2 tbsp olive oil More products
1 onion peeled and diced More products
4 small courgettes diced (or 8 baby courgettes) More products
1 tablespoon tomato puree More products
1 tbsp tomato ketchup More products
black pepper More products
Chopped fresh parsley, optional More products

Need help converting measurements? View our recipe measurement conversion tables here.


  • Heat the oil in a pan and cook the onion and pepper until soft.
  • Add the courgettes, tomato puree and tomato ketchup and cook for a further 3 mins.
  • Season with black pepper and parsley (optional).
  • Serve with pasta, baked potato or crusty bread.

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