Organic Barley Flakes ingredients:
Nutritional values per 100g : Typical values in gm per 100g : Energy 1535kJ/362kcal, Protein 7.9g, Carbohydrate 78g - of which sugars 0.8g, Fat 1.7g - of which sat. Trace, Fibre 6.5g, Sodium 0.003g.
About Organic Barley Flakes
Barley Flakes made by rolling hulled pot barley, retaining the nutrition of pot barley. Barley flakes can be cooked like oatmeal for hot cereal. Or use as an ingredient in baked goods such as bread, muffins and cookies. Barley flakes are also a good source of fibre.
We've been selling and shipping this product since 1974.