About Organic Wheat Grain
For cooking or make your own freshly ground coarse or fine organic wholemeal flour.
Wheat Grain has been produced since 9000 B.C. and possibly before. Suitable to be cooked and eaten whole. Use 3 cups of hot water to every cup of wheat kernels. Pre-soaking over night will reduce the cooking time by half. Cook for approx 30 minutes (pre-soaked) or 45 minutes if not. One cup of dry kernels will yield approx 2-3 cups of cooked plump kernels.
For sprouting, we recommend our Organic Wheat Grain for Sprouting.
Looking for a different grain? Try our Real Foods Guide to Grains for some old favourites and new ideas.
If you're looking for recipe ideas and serving suggestions, look no further than our How Do I Cook Wheat Grain article to give you some ideas.
Disclaimer
Please be aware that while we take every care to ensure the product information that is displayed on our website is correct, manufacturers often change their product recipes. This may affect nutrition, ingredient, and allergen information. Therefore you should always check product labels before use, and not rely solely on the information presented here. If you require specific advice on any Real Foods own label branded product, please contact our Customer services department. For all other brands, please contact the brand owner directly.