Established 1963 - Shipping worldwide since 1975

Real Foods Bulghar Cracked Wheat Medium

100gr
£0.66 66p / 100g
250gr
£0.98 39p / 100g
500gr
£1.54 31p / 100g
1kg
£2.47 25p / 100g
3kg
£6.15 21p / 100g
6kg
£12.42 21p / 100g
Wholesale Prices
25Kg
£26.79
(11p / 100g)
2 x 25Kg
£25.45 / 25Kg
(10p / 100g)
4 x 25Kg
£24.11 / 25Kg
(10p / 100g)
1 Customer Review(s)
Customer Rating: 5.0
(1 votes)

About Bulghar Cracked Wheat Medium

Partially cooked cracked wheat.

Bulghar is a whole wheat grain, usually durum wheat, that has been parboiled, dried, cracked and sorted by size. It was eaten by the Romans and Egyptians, and today is most often associated with Middle Eastern and Mediterranean cuisine. This nutty-flavoured grain is available in fine, medium and coarse varieties. It is high in fibre, B vitamins and minerals. Bulghar should be stored in an airtight container in a cool, dark place.

Bulghar, a nutritious 'fast food', can cook in under five minutes depending on the size. Boil one part grain to two parts water until the water is absorbed and the grain is fluffy. Fine and medium grains are used in salads, of which tabbouleh is the best known, pilaf, and as an alternative to rice. Medium and coarse grains are good for hearty soups, stews and casseroles or as a stuffing. Bulghar can also be used in baking.

Find out about all the other bestselling grains in our range in our Real Foods Guide to Grains article.

Interested in finding out more about bulghar, including nutrition and ways of cooking it? Follow this link to our How Do I Cook Bulghar article.

Ingredients

Bulghar Cracked Wheat Medium ingredients:

Bulghar Cracked Wheat

Read about Real Foods allergen labelling here.

In Stock

People Who Bought This Also Bought

Carrots ORGANIC
Real Foods
Lentils Red Split
Real Foods
Click for bulk options
Pumpkin Seeds ORGANIC
Real Foods
Click for bulk options
Chickpeas
Real Foods
Click for bulk options

How would you rate this product?

Write a review

E-mail:

Customer reviews

Added ByReview
Christina King If you want to increase the variety of the grains in your diet this is a really easy one to add. It works fine in place of rice in most of the dishes I have tried it in and it adds a new flavour to the dish.