.A source of Omega 3, proteins, vitamins and minerals. Use in baking, add to cereals or toast and sprinkle on salads.
Hemp is one of the purest, most complete plants on Earth. No other single plant source can compare with the nutritional value of hemp seeds. They are rich in vitamins, minerals, essential fatty acids and are a highly nutritious source of protein.
Hemp has 3 unique nutritional factors. It has an ideal balance of Omega 3 and 6 for sustainable human health, it has a full amino acid spectrum meaning it provides complete vegetable protein, and it has a massive trace mineral content. Hemp seeds are the only edible seeds with gamma-linolenic acid (GLA). Truly one of nature's superfoods. Hemp seeds do not contain THC, the psychoactive substance in marijuana.
Whole hemp seeds are great for making hemp seed milk. They can also be sprouted or ground and used in flour recipes. Make great tasting hemp milk, so simple and easy to do at home. Soak your hemp seeds for 24 hours in distilled water. Drain, rinse and blend in a blender with a little distilled water. Strain through a cloth or sieve. The milk is best drunk immediately, although it can be kept in the refrigerator for up to 48 hours.