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Real Foods Organic Wholegrain Buckwheat Flour

£0.92 92p / 100g
£1.62 65p / 100g
£2.79 56p / 100g
£4.93 49p / 100g
£13.26 44p / 100g
£25.40 42p / 100g
Wholesale Prices
(26p / 100g)
2 x 25kg
£61.64 / 25kg
(25p / 100g)
4 x 25kg
£58.39 / 25kg
(23p / 100g)
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About Organic Wholegrain Buckwheat Flour

A sweet and speckled rustic flour ground by millstones. Buckwheat has no connection with common wheat. Great for noodles, pancakes and blini.

During the milling process the whole hulled buckwheat is separated into flour and bran. Whole-flour is a mixture of white flour and buckwheat bran.


Organic Wholegrain Buckwheat Flour ingredients:

Organic Buckwheat

Contains GLUTEN from the adjacent growing, storage and processing of WHEAT.

Nutritional values per 100g : Energy 1377 KJ/ 328 Kcal, Protein 18.7, Carbohydrates 54.7, Dietary fibre 8.6, Moisture 14, Minerals : calcium, iron, potassium, sodium, phosphor, magnesium, Vitamins : A, Niacin, B1, B2, B6, E

Read about Real Foods allergen labelling here.

In Stock

Why not try one of our healthy recipes using this product

Gluten Free Buckwheat Galettes Recipe

Summary: Galette Bretonne is a traditional French savoury pancake made with buckwheat (called black wheat in French) flour, rather than wheat four, making them naturally gluten-free. The basic recipe calls for wholegrain buckwheat flour, salt and water, that's it. Adding an egg to the batter makes it easier to work with, but please leave the egg out for vegan galettes. Also, the pan is traditionally greased with butter, but please use coconut oil for example for vegan galettes. In France, the most popular filling for galettes is egg, ham and cheese, making a galette 'complete'. But your imagination is the only limit here : leave the ham out, try wilted spinach and ricotta, pan fried mixed wild mushrooms, sun dried tomatoes with avocado, goat's cheese, baby spinach and basil, or creamy leeks like here.

Gluten Free No added sugar Nut Free Vegetarian Wheat Free

Gluten Free Honey Fruit Fingers Recipe

Summary: This is a recipe entered in our October 2014 Real Foods Free-from Baking Competition, contributed by Robert Leeming.

Dairy Free Gluten Free Vegetarian

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Customer reviews

Added ByReview
Ian Masters This buckwheat flour makes absolutely perfect pancakes - I love them!

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