About Freekeh Cracked Wheat Grain
Freekeh is made from cracked wheat grains, picked whilst they are still green and lightly toasted. It has a coarse texture and slightly earthy flavour that goes particularly well with spicy foods. Try in pilafs and salads. Freekeh is packed with fibre, making it a healthy, filling choice as a side dish. It's also very low on the glycaemic index, making it ideal for people managing diabetes or controlling their blood sugar levels.