Organic Fine Oatmeal - If you like milk puddings this variety makes a lovely smooth one. You can also use it as a thickening agent for soups, sauces and gravy.
Oats are high in potassium, have useful amounts of calcium and are also a fair source of protein. High in soluble fibre (proven to help lower cholesterol), they are also moderately rich in B vitamins, B1, B2 and especially inositol, and their carbohydrates provide a long slow delivery of energy to our systems. They can be useful in preventing heart disease and maintaining healthy circulation. They also contain beta glucans which boost the immune system.
For more information on the types and uses of oats here's our Real Foods guide to oats