Fine Oatmeal - If you like milk puddings this variety makes a lovely smooth one. You can also use it as a thickening agent for soups, sauces and gravy.
Oats are high in potassium, have useful amounts of calcium and are also a fair source of protein. High in soluble fibre (great for healthy digestion and proven to help lower cholesterol). They are also moderately rich in B vitamins, B1, B2 and especially inositol, and their carbohydrates provide a long slow delivery of energy to our systems. They can be useful in preventing heart disease and maintaining healthy circulation. They also contain beta glucans which boost the immune system.