About Barley Flakes Pearled
Pearled Barley Flakes are made by rolling hulled pearled barley. Often used as an ingredient in baked goods such as bread, muffins and cookies. Try mixing it 50:50 with oatmeal for a hot breakfast (minute and a half in the microwave) use 2 to 3 times as much water as flakes and oatmeal until you find your ideal level. Or use a little bit in pancakes! Barley flakes are a good source of fibre.