About Pearled Barley Flakes
Pearled Barley Flakes are made by rolling hulled pearled barley. Often used as an ingredient in baked goods such as bread, muffins and cookies. Try mixing it 50:50 with oatmeal for a hot breakfast (minute and a half in the microwave) use 2 to 3 times as much water as flakes and oatmeal until you find your ideal level. Or use a little bit in pancakes! Barley flakes are a good source of fibre.
Disclaimer
Please be aware that while we take every care to ensure the product information that is displayed on our website is correct, manufacturers often change their product recipes. This may affect nutrition, ingredient, and allergen information. Therefore you should always check product labels before use, and not rely solely on the information presented here. If you require specific advice on any Real Foods own label branded product, please contact our Customer services department. For all other brands, please contact the brand owner directly.