Established 1963 - Shipping worldwide since 1975

Mornflake Oats Oat Bran 500g

Price: £1.69
Quantity:
Buy 12 for £18.25
(Save: £2.03)

About Oat Bran

Mornflake Oatbran is extremely versatile in making a deliciously smooth high fibre porridge. It can be sprinkled on any other cereal to enhance its nutritional value and added to yoghurt, fruit soups, stews, casseroles and baked into bread or biscuits

Mornflake Oats were founded in 1675 when they began milling Oats in South Cheshire, where they are still based today.

To prepare delicious whole oat porridge:
In a saucepan mix 40g of Mornflake Jumbo Oats with 285mls (1/2 pint) of cold water. Bring to the boil and then simmer for 6-7 minutes. Remove from the heat and serve. If you like your porridge creamier make as above with milk or use half fat milk half water. Add salt or sugar to taste as required.
Alternatively prepare in the microwave: Using a large microwavable bowl, mix 40g of Mornflake Jumbo Oats with 285mls (1/2 pint) of cold water, leave uncovered and cook on full power* for 4 minutes. Stir well, and then cook for a further 2 minutes on full power. Leave to stand for 1 minute. If you like your porridge creamier make as above with milk or use half milk half water. Add salt or sugar to taste as required. *Based on 800w microwave oven, if yours is different adjust the time accordingly.

Oatbran is the perfect addition to any meal - it's made from 100% pure oat bran which helps to lower cholesterol*. Oatbran works by absorbing excess cholesterol on its way through your body. So, by sprinkling some of our Oatbran on to your Mornflake breakfast cereal you'll be getting the benefit without any fuss. Now that IS clever!

For more information on the types and uses of oats here's our Real Foods guide to oats

Ingredients

Oat Bran ingredients: Pure Mornflake British Oatbran (100%)

VALUES PER 100G PER 40G with 285mls water Energy - KJ 1525KJ 612KJ Energy - kcal 364kcal 146Kcal Protein 13.4g 5.4g Carbohydrates 47.3g 18.9g - which sugars 1.2g 0.5g Fat 9.4g 3.8g - which saturates 1.8g 0.7g Fibre 18.2g 7.3g - Soluble n/a Insoluble n/a Sodium trace - Equivalent as Salt trace

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