Brazilnuts are high in minerals including zinc and magnesium, and contain useful amounts of phosphorous, copper and iron. An excellent source of selenium, protein and fibre.
Organic Brazil Nuts Whole ingredients: Organic Brazilnuts Whole.
Organic Brazilnuts Whole.
Read about Real Foods allergen labelling here.
Summary: Extremely rich in antioxidants cacao is known to help alkalise the body.
Summary: Raspberries and Chocolate are a hit on Valentine's Day or for anytime you really want to treat yourself. With this Raw Vegan Raspberry Chocolate Torte you can have your cake and eat it, as it is full and healthy ingredients : nuts, dried fruits, superfoods raw cacao and raspberries. None of the usual processed ingredients, no thank you.
The crust is deliciously crunchy, with the occasional cacao hit thanks to the cacao nibs. On top of it lies a velvety smooth, rich chocolate mousse, peppered with fresh and juicy raspberries. Topped with more fresh raspberries and a dusting of desiccated coconut.
Summary: Raw vegan energy balls and bars are super easy to make, very versatile, and make great after dinner treats and midday or post workout snacks.
For a basic fail-proof recipe, simply use equal amounts of nuts or seeds and dried fruits, and add a little of as many flavourings as you desire : food-grade essential oils, super foods or spices.
These Spirulina, Cacao and Coconut energy balls are a great combination, as the sweetness of the dates, Brazil nuts and desiccated coconut perfectly balance the bitterness of the cacao nibs, and the relatively modest amount of spirulina beautifully blends in without being overpowering.
Do try them as an evening treat or as a mid-morning / mid-afternoon or post-workout snack.
Makes about 12 energy balls.
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