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Real Foods Walnuts Halves USA California

£2.30 230p / 100g
£4.88 195p / 100g
£8.91 178p / 100g
£16.85 169p / 100g
£48.94 163p / 100g
£94.87 158p / 100g
Wholesale Prices
(108p / 100g)
2 x 10kg
£102.17 / 10kg
(102p / 100g)
4 x 10kg
£96.80 / 10kg
(97p / 100g)
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About Walnuts Halves USA California

Walnuts, one of the most popular nuts in the world.

Traditionally walnuts were believed to be good for the brain due to their wrinkled, brain-like appearance. However, this old wives tale could have some truth in it as walnuts are stuffed full of omega 3 fats and antioxidants which are good for brain function.

Higher blood levels of omega-3s have been linked with better mood and lower rates of depression, while lower blood levels of omega-3s have been associated with higher rates of depression and negative feelings. The standard dosage of omega-3 oils recommended by many experts is one gram (1,000 mg) per day. You'll get about the same amount, in just half an ounce of walnuts. About two teaspoons of walnut oil will also do the trick, but you won't get the all the nutrition (fibre, protein, vitamins) you would from the whole nut.

Walnuts Halves USA California country of origin: USA


Walnuts Halves USA California ingredients:

WALNUTS Halves USA California. Allergens shown in CAPITALS

Nutritional Information - Serving Size 1/4 cup shelled halves (30g). Amount/Serving - Calories 200, Calories from fat 180, Total Fat 20g 31%* (Saturated Fat 1.5g (10%), Monounsaturated fat 2.5g, Polyunsaturated fat 13g, Trans Fat 0g), Cholesterol 0mg, Sodium 0mg, Potassium 135mg 4%*, Total Carbohydrate 4g 1%*, Dietary Fibre 2g 8%*, Protein 5g 9%*.
* %Daily Value (based on a 2000 calorie diet). Vit A & C 0%, Calcium 4%, Iron 4%, Copper 25%, Magnesium 10%, Phosphorous 10%.

Read about Real Foods allergen labelling here.

Why not try one of our healthy recipes using this product

Grain Free Double Chocolate Chip Cookies Recipe

Summary: Recipe entered in our October 2014 Real Free-From Baking Competition by Laura Atkinson. Grain free, Dairy free, Vegan (use maple syrup or your favourite vegan liquid sweetener instead of honey)

Gluten Free Grain Free Vegetarian

Pineapple Breakfast Sandwich

Summary: This open face sandwich makes for a bright and filling breakfast to start the day. For a tropical twist, skip the strawberries and walnuts and top with bananas and desiccated coconut instead.

No added sugar Vegetarian

Hot dressed sweet potato, fennel and feta foil parcels

Summary: A great way to get tasty and sophisticated flavour on the BBQ

Gluten Free Grain Free No added sugar Vegetarian Wheat Free

Show more recipes for this product

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Customer reviews

Added ByReview
Charlie Wheeler Given the chance my husband normally only eats thing from M and S but even he has to agree that Real Foods walnuts are the freshest and tastiest he has eaten

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