Walnuts Halves USA California ingredients:
WALNUTS Halves USA California. Allergens shown in CAPITALS
Nutritional Information - Serving Size 1/4 cup shelled halves (30g). Amount/Serving - Calories 200, Calories from fat 180, Total Fat 20g 31%* (Saturated Fat 1.5g (10%), Monounsaturated fat 2.5g, Polyunsaturated fat 13g, Trans Fat 0g), Cholesterol 0mg, Sodium 0mg, Potassium 135mg 4%*, Total Carbohydrate 4g 1%*, Dietary Fibre 2g 8%*, Protein 5g 9%*.
* %Daily Value (based on a 2000 calorie diet). Vit A & C 0%, Calcium 4%, Iron 4%, Copper 25%, Magnesium 10%, Phosphorous 10%.
About Walnuts Halves USA California
Walnuts, one of the most popular nuts in the world.
Traditionally walnuts were believed to be good for the brain due to their wrinkled, brain-like appearance. However, this old wives tale could have some truth in it as walnuts are stuffed full of omega 3 fats and antioxidants which are good for brain function.
Higher blood levels of omega-3s have been linked with better mood and lower rates of depression, while lower blood levels of omega-3s have been associated with higher rates of depression and negative feelings. The standard dosage of omega-3 oils recommended by many experts is one gram (1,000 mg) per day. You'll get about the same amount, in just half an ounce of walnuts. About two teaspoons of walnut oil will also do the trick, but you won't get the all the nutrition (fibre, protein, vitamins) you would from the whole nut.