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Real Foods Pine Nut Kernels Chinese

£5.38 538p / 100g
£12.32 493p / 100g
£23.66 473p / 100g
£45.60 456p / 100g
£132.97 443p / 100g
£258.56 431p / 100g
Wholesale Prices
(289p / 100g)
2 x 12.5Kg
£342.89 / 12.5Kg
(274p / 100g)
4 x 12.5Kg
£324.85 / 12.5Kg
(260p / 100g)
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About Pine Nut Kernels Chinese

Pine nuts or kernels are delicious in salads (toasted or straight), on top of many savoury dishes. Also delicious crushed up in pesto. Try them in pilau rice or rosti, or simply sprinkle over stuffed peppers or mushrooms for added interest to your dishes.

Rich in essential fatty acids and a great source of dietary fibre, Pine Kernels are also known as pine nuts or pine seeds. Pine nuts are one of the calorie-rich edible nuts. 100 g of dry-kernels provide 673 calories. They are high in oleic acid which can help reduce high cholesterol and are a good source of vitamin E.

Pine nuts are highly susceptible to heat, store in a dark place (ideally the fridge) to avoid going rancid. Buying small amounts as you need them is the most cost effective approach.


Pine Nut Kernels Chinese ingredients:

Pine Nut Kernels

Read about Real Foods allergen labelling here.

In Stock

Why not try one of our healthy recipes using this product

Roasted Squash And Fresh Rosemary Pesto Salad Recipe

Summary: This colourful and simple salad will be a great addition to any meal. You can use a leftover pumpkin/squash or roast a fresh one. Rosemary and garlic infused pesto is a perfect combination with sweet and nutty squash. Recipe makes 4 generous portions and only takes around 10 minutes to assemble if squash already roasted.

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Summary: This clever BBQ recipe will impress all of your friends and family and have them coming back for more

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Customer reviews

Added ByReview
Anne Pritchard Brilliant, I toasted these really gently and threw them into a salad. Very tasty.

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