Hazel nuts, having a special combination of oil rich in oleic acid and vitamin E, have several important health benefits. They are also rich in proteins, carbohydrate, beta-sitosterol and B1, B2 and B6 vitamins.
Organic Hazelnuts Whole ingredients: Organic Hazel Nuts Whole
Organic Hazel Nuts Whole
Read about Real Foods allergen labelling here.
Summary: A great energy boosting breakfast or post-workout smoothie, naturally sweetened with dates and banana. Use raw cacao nibs for a real raw cacao kick.
Summary: Raspberries and Chocolate are a hit on Valentine's Day or for anytime you really want to treat yourself. With this Raw Vegan Raspberry Chocolate Torte you can have your cake and eat it, as it is full and healthy ingredients : nuts, dried fruits, superfoods raw cacao and raspberries. None of the usual processed ingredients, no thank you.
The crust is deliciously crunchy, with the occasional cacao hit thanks to the cacao nibs. On top of it lies a velvety smooth, rich chocolate mousse, peppered with fresh and juicy raspberries. Topped with more fresh raspberries and a dusting of desiccated coconut.
Summary: This is a recipe entered in our October 2014 Real Foods Free-from Baking Competition, contributed by Iva Mitsova:
My recipe is very simple: I only use organic nuts, dates, fresh fruit and coconut chips which are all available to purchase at realfoods.co.uk.
Enjoy your healthy cake. Trust me it's amazing!
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