Hazel nuts, having a special combination of oil rich in oleic acid and vitamin E, have several important health benefits. They are also rich in proteins, carbohydrate, beta-sitosterol and B1, B2 and B6 vitamins.
Organic Hazelnuts Whole ingredients: Organic Hazel Nuts Whole
Organic Hazel Nuts Whole
Read about Real Foods allergen labelling here.
Summary: This is a recipe entered in our October 2014 Real Foods Free-from Baking Competition, contributed by Iva Mitsova:
My recipe is very simple: I only use organic nuts, dates, fresh fruit and coconut chips which are all available to purchase at realfoods.co.uk.
Enjoy your healthy cake. Trust me it's amazing!
Summary: Adzuki (or Aduki, or azuki, or English Red Mung) Beans are a very common ingredient in Asian desserts, Japanese in particular, where it is the main ingredient for anko, sweetened red bean paste. High in fibre and protein, Adzuki beans are also a good source of Folate, Potassium, Magnesium and B vitamins. And they happen to have a floury texture and naturally taste slightly sweet, making them a really good alternative to flour in these nutrition packed, delicious fudgy wholefood brownies.
Summary: This is The Original Apple Bircher Muesli recipe, as can be found in the book 'Health-Giving dishes' by Dr Bircher-Benner, first published in 1934 !
Swiss Bircher-Benner advocated eating MUESLI (Dietetic Fruit Dishes) as an integral part of the daily diet (to be eaten for breakfast and supper).
The original recipe calls for condensed milk, but you can use yoghurt instead.
I like to use coconut milk or oat cream for a vegan muesli.
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