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"Great service, great organic vegan raw ingredients. Delivered within a few days. Highly recommend this company."
Susan Jane Duckworth,Published 20 October 2016
Hazel nuts, having a special combination of oil rich in oleic acid and vitamin E, have several important health benefits. They are also rich in proteins, carbohydrate, beta-sitosterol and B1, B2 and B6 vitamins.
Organic Hazelnuts Whole ingredients: Organic Hazel Nuts Whole
Organic Hazel Nuts Whole
Read about Real Foods allergen labelling here.
Summary: Adzuki (or Aduki, or azuki, or English Red Mung) Beans are a very common ingredient in Asian desserts, Japanese in particular, where it is the main ingredient for anko, sweetened red bean paste. High in fibre and protein, Adzuki beans are also a good source of Folate, Potassium, Magnesium and B vitamins. And they happen to have a floury texture and naturally taste slightly sweet, making them a really good alternative to flour in these nutrition packed, delicious fudgy wholefood brownies.
Summary: This is a recipe entered in our October 2014 Real Foods Free-from Baking Competition, contributed by Iva Mitsova:
My recipe is very simple: I only use organic nuts, dates, fresh fruit and coconut chips which are all available to purchase at realfoods.co.uk.
Enjoy your healthy cake. Trust me it's amazing!
Summary: Raspberries and Chocolate are a hit on Valentine's Day or for anytime you really want to treat yourself. With this Raw Vegan Raspberry Chocolate Torte you can have your cake and eat it, as it is full and healthy ingredients : nuts, dried fruits, superfoods raw cacao and raspberries. None of the usual processed ingredients, no thank you.
The crust is deliciously crunchy, with the occasional cacao hit thanks to the cacao nibs. On top of it lies a velvety smooth, rich chocolate mousse, peppered with fresh and juicy raspberries. Topped with more fresh raspberries and a dusting of desiccated coconut.