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Real Foods Organic Coconut Desiccated

100gr
£1.02 102p / 100g
250gr
£1.89 76p / 100g
500gr
£3.22 64p / 100g
1kg
£5.69 57p / 100g
3kg
£16.50 55p / 100g
6kg
£31.64 53p / 100g
Wholesale Prices
25Kg
£82.00
(33p / 100g)
2 x 25Kg
£77.90 / 25Kg
(31p / 100g)
4 x 25Kg
£73.80 / 25Kg
(30p / 100g)
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About Organic Coconut Desiccated

Desiccated Coconut is great in all sorts of cooking, particularly Indian dishes and desserts. Popular in mueslis, granolas and trail mixes, it is also useful for adding interest to cakes, flapjacks and fruit buns. This coconut is made from organic coconuts in Sri Lanka and shredded to around 2-3mm. It has no added sugar or sulphur dioxide. This is not a raw product, it has been pasteurised at 82 ° Celsius.

Coconut is a very good source of manganese, contains no cholesterol and is very low in sodium. It is high in saturated fat, but it's not the bad stuff of trans fatty acids, it's medium chain fatty acids that are being studied for their role in raising HDL or 'good' cholesterol.

Ingredients

Organic Coconut Desiccated ingredients:

Organic Desiccated Coconut. No Sulphur Dioxide added.

Country of origin: Sri Lanka

Nutritional Information per 100g. Energy 606 kcal/ 2496 kJ, Protein 5.6g, Fat 62.0g, Carbohydrate 6.3g, Dietary Fibre 8.1g, Moisture 2.3g.

Allergen information: This product has possible cross contamination with Gluten, Peanuts, Soy, Nuts and Sesame Seeds in transport, packing or production

Read about Real Foods allergen labelling here.

In Stock

Why not try one of our healthy recipes using this product

Fruit Topped Raw Vegan Mixed Berries Cheesecake Recipe

Summary: This Raw Vegan Mixed Berry Cheesecake combines a sweet and crunchy crust with a lovely smooth mixed berry cream, topped with an assortment of fresh fruits. Make this prettiest of cakes for a special occasion, or for afternoon tea with your best friend.

Alkalising Dairy Free Egg Free Gluten Free Grain Free No added sugar Raw Food Vegan Vegetarian Wheat Free

Decadent Raw Vegan Raspberry Chocolate Torte Recipe

Summary: Raspberries and Chocolate are a hit on Valentine's Day or for anytime you really want to treat yourself. With this Raw Vegan Raspberry Chocolate Torte you can have your cake and eat it, as it is full and healthy ingredients : nuts, dried fruits, superfoods raw cacao and raspberries. None of the usual processed ingredients, no thank you. The crust is deliciously crunchy, with the occasional cacao hit thanks to the cacao nibs. On top of it lies a velvety smooth, rich chocolate mousse, peppered with fresh and juicy raspberries. Topped with more fresh raspberries and a dusting of desiccated coconut. Cake heaven.

Dairy Free Egg Free Gluten Free Grain Free Raw Food Vegan Vegetarian Wheat Free

Raw Fruit Cake with Nut Base Recipe

Summary: This is a recipe entered in our October 2014 Real Foods Free-from Baking Competition, contributed by Iva Mitsova: My recipe is very simple: I only use organic nuts, dates, fresh fruit and coconut chips which are all available to purchase at realfoods.co.uk. Enjoy your healthy cake. Trust me it's amazing!

Alkalising Dairy Free Egg Free Gluten Free Raw Food Vegan Vegetarian Wheat Free

Show more recipes for this product

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Customer reviews

Added ByReview
Scott Murray I only like tiny amounts of coconut in my curries so being able to buy it in small quantities like this is really useful.

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