Established 1963 - Shipping worldwide since 1975

Real Foods Organic Coconut Desiccated

100gr
£1.02 102p / 100g
250gr
£1.89 76p / 100g
500gr
£3.22 64p / 100g
1kg
£5.69 57p / 100g
3kg
£16.50 55p / 100g
6kg
£31.64 53p / 100g
Wholesale Prices
25Kg
£88.69
(35p / 100g)
2 x 25Kg
£84.26 / 25Kg
(34p / 100g)
4 x 25Kg
£79.82 / 25Kg
(32p / 100g)
1 Customer Review(s)
Customer Rating: 4.3
(3 votes)

About Organic Coconut Desiccated

Desiccated Coconut is great in all sorts of cooking, particularly Indian dishes and desserts. Popular in mueslis, granolas and trail mixes, it is also useful for adding interest to cakes, flapjacks and fruit buns. This coconut is made from organic coconuts in Sri Lanka and shredded to around 2-3mm. It has no added sugar or sulphur dioxide. This is not a raw product, it has been pasteurised at 82 ° Celsius.

Coconut is a very good source of manganese, contains no cholesterol and is very low in sodium. It is high in saturated fat, but it's not the bad stuff of trans fatty acids, it's medium chain fatty acids that are being studied for their role in raising HDL or 'good' cholesterol.

Ingredients

Organic Coconut Desiccated ingredients:

Organic Desiccated Coconut. No Sulphur Dioxide added.

Country of origin: Sri Lanka

Nutritional Information per 100g. Energy 606 kcal/ 2496 kJ, Protein 5.6g, Fat 62.0g, Carbohydrate 6.3g, Dietary Fibre 8.1g, Moisture 2.3g.

Allergen information: This product has possible cross contamination with Gluten, Peanuts, Soy, Nuts and Sesame Seeds in transport, packing or production

Read about Real Foods allergen labelling here.

In Stock

Why not try one of our healthy recipes using this product

Raw Fruit Cake with Nut Base Recipe

Summary: This is a recipe entered in our October 2014 Real Foods Free-from Baking Competition, contributed by Iva Mitsova: My recipe is very simple: I only use organic nuts, dates, fresh fruit and coconut chips which are all available to purchase at realfoods.co.uk. Enjoy your healthy cake. Trust me it's amazing!

Alkalising Dairy Free Egg Free Gluten Free Raw Food Vegan Vegetarian Wheat Free

Raw Vegan Snack Spirulina Cacao And Coconut Energy Balls Recipe

Summary: Raw vegan energy balls and bars are super easy to make, very versatile, and make great after dinner treats and midday or post workout snacks. For a basic fail-proof recipe, simply use equal amounts of nuts or seeds and dried fruits, and add a little of as many flavourings as you desire : food-grade essential oils, super foods or spices. These Spirulina, Cacao and Coconut energy balls are a great combination, as the sweetness of the dates, Brazil nuts and desiccated coconut perfectly balance the bitterness of the cacao nibs, and the relatively modest amount of spirulina beautifully blends in without being overpowering. Do try them as an evening treat or as a mid-morning / mid-afternoon or post-workout snack. Makes about 12 energy balls.

Alkalising Dairy Free Egg Free Gluten Free Grain Free No added sugar Paleo Raw Food Vegan Vegetarian Wheat Free

Fruit, Nut and Seed Bars

Summary: Simple and delicious fruit, nut and seed bars. Why not experiment with different combinations for a snack that's uniquely yours?

Dairy Free Gluten Free Vegetarian Wheat Free

Show more recipes for this product

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Customer reviews

Added ByReview
Scott Murray I only like tiny amounts of coconut in my curries so being able to buy it in small quantities like this is really useful.