Real Foods Organic Coconut Desiccated

4.3
(3 votes)
100gr
£1.17 117p / 100g
250gr
£2.18 87p / 100g
500gr
£3.58 72p / 100g
1kg
£6.50 65p / 100g
3kg
£18.77 63p / 100g
6kg
£36.09 60p / 100g
Order now for dispatch after 28/04/2017

Wholesale Prices

25Kg
£94.88
(38p / 100g)
2 x 25Kg
£90.14 / 25Kg
(36p / 100g)
4 x 25Kg
£85.39 / 25Kg
(34p / 100g)

Ingredients

Organic Coconut Desiccated ingredients:

Organic Desiccated Coconut. No Sulphur Dioxide added.

Nutritional Information per 100g. Energy 606 kcal/ 2496 kJ, Protein 5.6g, Fat 62.0g, Carbohydrate 6.3g, Dietary Fibre 8.1g, Moisture 2.3g.

Allergen information: This product has possible cross contamination with Gluten, Peanuts, Soy, Nuts and Sesame Seeds in transport, packing or production

About Organic Coconut Desiccated

Desiccated Coconut is great in all sorts of cooking, particularly Indian dishes and desserts. Popular in mueslis, granolas and trail mixes, it is also useful for adding interest to cakes, flapjacks and fruit buns. This coconut is made from organic coconuts in Sri Lanka and shredded to around 2-3mm. It has no added sugar or sulphur dioxide. This is not a raw product, it has been pasteurised at 82 ° Celsius.

Coconut is a very good source of manganese, contains no cholesterol and is very low in sodium. It is high in saturated fat, but it's not the bad stuff of trans fatty acids, it's medium chain fatty acids that are being studied for their role in raising HDL or 'good' cholesterol.

Read about Real Foods allergen labelling here.

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Customer reviews

I only like tiny amounts of coconut in my curries so being able to buy it in small quantities like this is really useful.

By Scott Murray on 09/04/2014

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Why not try one of our healthy recipes using this product

Camp fire Orange Coconut Cake

Summary: Delicious saucepan cake to enjoy round the camp fire! Ready in 15 minutes.

Dairy Free Egg Free Gluten Free No added sugar Nut Free Vegan Vegetarian Wheat Free

Raw Fruit Cake with Nut Base Recipe

Summary: This is a recipe entered in our October 2014 Real Foods Free-from Baking Competition, contributed by Iva Mitsova: My recipe is very simple: I only use organic nuts, dates, fresh fruit and coconut chips which are all available to purchase at realfoods.co.uk. Enjoy your healthy cake. Trust me it's amazing!

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Raw Vegan Banana Camu Camu Ice Cream Recipe

Summary: Camu Camu is a cherry-like fruit that grows in the Amazonian forest and that is becoming increasingly popular for its high Vitamin C (30 times more than oranges) and antioxidant content. It is also perhaps the most popular ice cream flavour in Peru. This raw vegan twist makes for the easiest, healthiest, camu camu ice cream, without any sacrifice on taste, as frozen bananas alone taste unbelievably close to traditional vanilla ice cream. Only 2 ingredients : banana and camu camu powder ; add optional toppings of your choice.

Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Raw Food Vegan Vegetarian Wheat Free

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