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Real Foods Organic Coconut Desiccated

£1.02 102p / 100g
£1.89 76p / 100g
£3.22 64p / 100g
£5.69 57p / 100g
£16.50 55p / 100g
£31.64 53p / 100g
Wholesale Prices
(35p / 100g)
2 x 25Kg
£84.26 / 25Kg
(34p / 100g)
4 x 25Kg
£79.82 / 25Kg
(32p / 100g)
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About Organic Coconut Desiccated

Desiccated Coconut is great in all sorts of cooking, particularly Indian dishes and desserts. Popular in mueslis, granolas and trail mixes, it is also useful for adding interest to cakes, flapjacks and fruit buns. This coconut is made from organic coconuts in Sri Lanka and shredded to around 2-3mm. It has no added sugar or sulphur dioxide. This is not a raw product, it has been pasteurised at 82 ° Celsius.

Coconut is a very good source of manganese, contains no cholesterol and is very low in sodium. It is high in saturated fat, but it's not the bad stuff of trans fatty acids, it's medium chain fatty acids that are being studied for their role in raising HDL or 'good' cholesterol.


Organic Coconut Desiccated ingredients:

Organic Desiccated Coconut. No Sulphur Dioxide added.

Country of origin: Sri Lanka

Nutritional Information per 100g. Energy 606 kcal/ 2496 kJ, Protein 5.6g, Fat 62.0g, Carbohydrate 6.3g, Dietary Fibre 8.1g, Moisture 2.3g.

Allergen information: This product has possible cross contamination with Gluten, Peanuts, Soy, Nuts and Sesame Seeds in transport, packing or production

Read about Real Foods allergen labelling here.

In Stock

Why not try one of our healthy recipes using this product

Camp fire Orange Coconut Cake

Summary: Delicious saucepan cake to enjoy round the camp fire! Ready in 15 minutes.

Dairy Free Egg Free Gluten Free No added sugar Nut Free Vegan Vegetarian Wheat Free

Fruit, Nut and Seed Bars

Summary: Simple and delicious fruit, nut and seed bars. Why not experiment with different combinations for a snack that's uniquely yours?

Dairy Free Gluten Free Vegetarian Wheat Free

Raw Fruit Cake with Nut Base Recipe

Summary: This is a recipe entered in our October 2014 Real Foods Free-from Baking Competition, contributed by Iva Mitsova: My recipe is very simple: I only use organic nuts, dates, fresh fruit and coconut chips which are all available to purchase at realfoods.co.uk. Enjoy your healthy cake. Trust me it's amazing!

Alkalising Dairy Free Egg Free Gluten Free Raw Food Vegan Vegetarian Wheat Free

Show more recipes for this product

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Customer reviews

Added ByReview
Scott Murray I only like tiny amounts of coconut in my curries so being able to buy it in small quantities like this is really useful.

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