Real Foods Organic Coconut Desiccated

1 Customer Review(s)
Customer Rating: 4.5
(4 votes)
100gr
£1.17 117p / 100g
250gr
£2.18 87p / 100g
500gr
£3.58 72p / 100g
1kg
£6.50 65p / 100g
3kg
£18.77 63p / 100g
6kg
£36.09 60p / 100g
Order now for dispatch after 28/06/2017

Wholesale Prices

25Kg
£102.25
(41p / 100g)
2 x 25Kg
£97.14 / 25Kg
(39p / 100g)
4 x 25Kg
£92.03 / 25Kg
(37p / 100g)

Ingredients

Organic Coconut Desiccated ingredients:

Organic Desiccated Coconut. No Sulphur Dioxide added.

Nutritional Information per 100g. Energy 606 kcal/ 2496 kJ, Protein 5.6g, Fat 62.0g, Carbohydrate 6.3g, Dietary Fibre 8.1g, Moisture 2.3g.

Allergen information: This product has possible cross contamination with Gluten, Peanuts, Soy, Nuts and Sesame Seeds in transport, packing or production

About Organic Coconut Desiccated

Desiccated Coconut is great in all sorts of cooking, particularly Indian dishes and desserts. Popular in mueslis, granolas and trail mixes, it is also useful for adding interest to cakes, flapjacks and fruit buns. This coconut is made from organic coconuts in Sri Lanka. It has no added sugar or sulphur dioxide. This is not a raw product, it has been pasteurised at 82 ° Celsius.

Coconut is a very good source of manganese, contains no cholesterol and is very low in sodium. It is high in saturated fat, but it's not the bad stuff of trans fatty acids, it's medium chain fatty acids that are being studied for their role in raising HDL or 'good' cholesterol.

Read about Real Foods allergen labelling here.

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Customer reviews

I only like tiny amounts of coconut in my curries so being able to buy it in small quantities like this is really useful.

By Scott Murray on 09/04/2014

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Why not try one of our healthy recipes using this product

Raw Vegan Snack Spirulina Cacao And Coconut Energy Balls Recipe

Summary: Raw vegan energy balls and bars are super easy to make, very versatile, and make great after dinner treats and midday or post workout snacks. For a basic fail-proof recipe, simply use equal amounts of nuts or seeds and dried fruits, and add a little of as many flavourings as you desire : food-grade essential oils, super foods or spices. These Spirulina, Cacao and Coconut energy balls are a great combination, as the sweetness of the dates, Brazil nuts and desiccated coconut perfectly balance the bitterness of the cacao nibs, and the relatively modest amount of spirulina beautifully blends in without being overpowering. Do try them as an evening treat or as a mid-morning / mid-afternoon or post-workout snack. Makes about 12 energy balls.

Alkalising Dairy Free Egg Free Gluten Free Grain Free No added sugar Paleo Raw Food Vegan Vegetarian Wheat Free

Raw Vegan Gluten Free Raspberry and Coconut Sprouted Buckwheat Porridge Recipe

Summary: If you have never tried raw buckwheat porridge, then you are in for a treat ! Buckwheat is actually not related to wheat, it is not a grain at all, it is known as a pseudo-grain seed, along with quinoa, amaranth and millet, which are all very high in protein. And it has no gluten, so it is safe to eat for people avoiding wheat, gluten and grains all together. The variations for raw buckwheat porridge are endless, but the basic idea is to soak then sprout the buckwheat, then blend it with water or a vegan milk, fruits and / or sweetener of our choice. And there you have it : creamy, high fibre, high protein, yet fresh and light, breakfast goodness, perfect for a summer morning. In this recipe, I use coconut milk for that exotic flavour, raspberries for tart sweetness and berry nutrition, and finally bananas for extra goodness and sweetness.

Alkalising Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Raw Food Vegan Vegetarian Wheat Free

Camp fire Orange Coconut Cake

Summary: Delicious saucepan cake to enjoy round the camp fire! Ready in 15 minutes.

Dairy Free Egg Free Gluten Free No added sugar Nut Free Vegan Vegetarian Wheat Free

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