Webshop customer service times
Mon-Thurs.................. 08:30-18:00
Fri............................... 08:30-17:00
Email: webshop@realfoods.co.uk

Real Foods Organic Prunes Pitted USA

£2.28 228p / 100g
£4.83 193p / 100g
£8.98 180p / 100g
£16.98 170p / 100g
£49.63 165p / 100g
£96.43 161p / 100g
Wholesale Prices
(87p / 100g)
2 x 10kg
£82.25 / 10kg
(82p / 100g)
4 x 10kg
£77.92 / 10kg
(78p / 100g)
PInterest Pin-It button

About Organic Prunes Pitted USA

Prunes are simply dried plums. Research is ongoing into their high phytonutrient content. They are considered useful to combat free radical damage to fats. These prunes are pitted (the stone has been removed).

Prunes (or dried plums) are a good source of vitamin A, dietary fibre, potassium and copper. Delicious squeezed for prune juice or for use in baking. These prunes are sorbated, meaning they have had potassium sorbate (the potassium salt of sorbic acid) added, which is used to prevent mould and yeast spoilage. Sorbic acid is completely safe; it is found in nature in the European sorb apple and in rowanberries.

Prunes are an effective digestive aid as they contain both soluble and insoluble fibre as well as sorbitol, an unfermentable sugar which has been shown to produce a good medium for the production of desirable intestinal microorganisms. Insoluble fibre adds bulk and pulls water into the intestine resulting in a softer stool that is more quickly eliminated. Soluble fibre mixes with water in the stomach to become more viscous. This can result in the stomach emptying more slowly, giving a feeling of satiety, and aiding in the absorption of important nutrients. Prunes are also highly recommended for people suffering from arthritis as they have anti-inflammatory properties.

It's up to you whether you wish to soak these prunes, if they seem dry soaking for a few minutes in hot water will help refresh them. If you are planning on cooking the prunes, soaking them in water or juice beforehand will reduce the cooking time. Some people find it easier to soak them overnight for use the next day, but it's not essential.

Organic Prunes Pitted USA country of origin: USA


Organic Prunes Pitted USA ingredients:

Organic Prunes, Potassium Sorbate (E202).

Sourced from USA.

Nutritional values per 100g : Energy 601kj/141kcal , Protein 2.5g, Carbohydrate 34g - of which sugars 34g, Fat 0.4g, of which saturates Trace, Fibre 5.7g, Sodium 0.01g.

Read about Real Foods allergen labelling here.

In Stock

Why not try one of our healthy recipes using this product

Free From Baby Red Quinoa And Prune Puree Recipe

Summary: This Red Quinoa and Prune puree is nutritious and easy to digest for little ones 6 months and over. Just adjust the thickness to your baby's age. The quinoa provides some protein of excellent quality (complete protein); and Manganese, Magnesium and Phosphorus. Regular quinoa is great too, of course, but red and black quinoa have extra phytochemicals. As should always be for baby food, no added sugar, or salt. Please feel free to multiply quantities for as many portions as you would like to make and freeze.

Dairy Free Egg Free Gluten Free No added sugar Nut Free Vegan Vegetarian Wheat Free

Farmers Pasta

Summary: An incredible mix of flavours.

No added sugar Vegetarian

People Who Bought This Also Bought


Figs Lerida ORGANIC

Real Foods

How would you rate this product?

Write a review


Customer reviews

Added ByReview
Adam Hudson I love to eat these without soaking them as it means I have to chew them for longer so I feel like I am getting more to eat

Filter your shop

See our:
Full Vegetarian Shop (9934):
Vegan Shop (6794):
Organic Shop (4052):
Gluten-Free Shop (1433):
Raw Shop (724):
Fairtrade Shop (431):

My Basket

Your Favourites | Your Order History

Your basket is currently empty

We save your basket until you place an order for your convenience.

Padlock security icon

Leave us feedback

Star rating icon - 5 gold stars

If you have any feedback about how we could improve our website or service please click here and let us know.