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Morinaga Tofu Firm 349g

Price: £1.90

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Customer Rating: 5.0
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About Tofu Firm

Firm silken tofu in a long life, tetra pak container to help keep out light, oxygen and micro organisms for fresh tasting tofu every time. Mori-nu by Morinaga are concerned about the use of genetically modified foods and use only 100% GM free soy beans to make their high quality tofu.

Tofu is a fantastic health food in Japan which is made by coagulating soy milk until it becomes firm enough to be pressed into blocks that are low in fat, but high in protein. Silken tofu is different to normal tofu due to its smooth texture and versatile nature which makes it suitable for both savoury dishes and desserts.

How To Use : Tofu is a popular meat substitute and great for vegetarian dishes. Hiyayakko Tofu: Serve as a whole block with a dash of soy sauce, grated ginger and sliced spring onions. Add to a stir-fry or hot pot. Mix with your salad. Use in a dessert with syrup.


Tofu Firm ingredients: Water, Soybeans, Isolated Soy Protein, Gluconolactone (Non-Dairy Coagulant), Calcium Chloride.

Nutrition Per Serving: (84g) Calories: 50kcal Total Fat: 2.5g Cholesterol: 0mg Sodium: 30mg Total Carb: 2g Protein: 6g

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Summary: I love South Indian curries for their wonderful flavour combinations. Spices in this curry compliment the creamy coconut and sweet potato. Dosas are thin South Indian rice crepes. They are traditionally made from a fermented rice and black lentils batter. For a high protein dosa, I use quinoa quinoa instead. And I don't ferment the batter when I am pressed for time, but the fermented version is closer to the original. Serve the curry and the dosa with some rice, if you wish,and garnished with lime juice, lime zest and fresh coriander.

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