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About Organic Amaranth Seeds
Once the staple of the pre-Columbian Aztec diet, amaranth grain is naturally gluten-free and an excellent source of antioxidants and fibre. It is also one of the best sources of plant-based high-quality protein rich in lysine and methionine. Amaranth seeds are packed with minerals, including phosphorus, potassium, calcium, magnesium and iron.
How do I cook it? It's really easy to cook amaranth. Put 1 cup amaranth and 3 cups cold water in a saucepan to make 3 cups of cooked amaranth. Bring to a boil, then reduce heat and simmer, uncovered, until water is absorbed, about 20 minutes.