Sunflower and Pumpkin Seeds are two commonly recognised seeds, but little is known about the amazing health benefits they provide. When ground and blended together they provide 5.9g of Omega 6 and 7.3g of Omega 9 per serving. These polyunsaturated fatty acids are used by the body to help maintain a healthy heart and help to promote a healthy immune tem.
Vitamin E is a powerful antioxidant that helps boost the immune tem and maintain healthy hair, skin and nails. One serving of 30g/1oz of this delicious mix, sprinkled over any meal at any time of the day, delivers 20% RDA of Vitamin E. It is also a good source of Iron and Zinc with 14% and 19% respectively of the RDA of these important minerals in just one serving. This energy rich blend is nutritionally dense to support a balanced diet and active lifestyle and adds a welcome healthy boost to any meal.