About Organic Milled Sunflower & Pumpkin Seed Mix
Sunflower and Pumpkin Seeds are two commonly recognised seeds, but little is known about the amazing health benefits they provide. When ground and blended together they provide 5.9g of Omega 6 and 7.3g of Omega 9 per serving. These polyunsaturated fatty acids are used by the body to help maintain a healthy heart and help to promote a healthy immune tem.
Vitamin E is a powerful antioxidant that helps boost the immune tem and maintain healthy hair, skin and nails. One serving of 30g/1oz of this delicious mix, sprinkled over any meal at any time of the day, delivers 20% RDA of Vitamin E. It is also a good source of Iron and Zinc with 14% and 19% respectively of the RDA of these important minerals in just one serving. This energy rich blend is nutritionally dense to support a balanced diet and active lifestyle and adds a welcome healthy boost to any meal.