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"Great service, great vegan organic food."

"Great service, great organic vegan raw ingredients. Delivered within a few days. Highly recommend this company."

Susan Jane Duckworth,
Published 20 October 2016


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Rude Health Organic Sprouted Whole Spelt Flour 500g

Price: £4.99

This item is only sold by the case.

Buy 5 for £22.46
(Save: £2.50)

Order now for dispatch after 09/12/2016
Customer Rating: 5.0
(1 votes)

About Organic Sprouted Whole Spelt Flour

Rude Health Sprouted Whole Spelt Flour. Rude Health sprout the spelt grain so it comes to life and releases its vital nutrients. Enzyme activity breaks down inhibitors, transforming and multiplying nutrients into their more easily digestible forms. Spelt keeps its most nutritious parts in the kernel, so they're not removed during milling. So you get a flour that's high in protein, light to bake and full of flavour.

Ingredients

Organic Sprouted Whole Spelt Flour ingredients: Organic Sprouted Whole Spelt Flour.

Why not try one of our healthy recipes using this product

Wholegrain Spelt Fruit Carrot Cake Recipe

Summary: This carrot cake uses sprouted wholemeal Spelt flour rather than plain wheat white flour, for enhanced nutrition. The other health boosting secret ingredients in this carrot cake are the bananas and the dried fruits, which help reduce the amount of sugar needed. Also, the bananas make the cake really moist ; it keeps fresh in an airtight tin. The cake is quite indulgent, so small slices are great – it would easily serve 20. Leave the sugar out altogether, if you didn’t want a very sweet cake. If you want a healthier cake with a lower fat content, skip the icing. If you do make the icing, but you want to avoid food colouring, or you don't have a piping bag, you could simply decorate the cake by arranging grated carrot shreds in a pretty pattern on top of the white icing.

Nut Free Vegetarian

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