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Rude Health Organic Sprouted Whole Wheat Flour 500g

Price: £4.49

Buy 5 for £20.21
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About Organic Sprouted Whole Wheat Flour

This sprouted wholegrain flour from Rude Health is made from red wheat, a variety of wheat that is rough and rustic, perfect for sourdoughs and other breads that pack some real punch. Its kernel retains plenty of the bran, so it's high in fibre, too.

An unsprouted grain is dormant, waiting for the right time to germinate. Its nutrients are locked up and well protected, making dormant grains harder to digest. When soaked in water, the grain wakes up and starts to sprout. Enzyme activity breaks down growth inhibitors, transforming and multiplying nutrients into their more easily digestible forms. The sprouted grain is slow dried to preserve its valuable nutrients. Then it's stone ground, creating this raw, wholegrain, sprouted flour, ready to use.

You can use sprouted wheat flour in any cake or pastry recipe as an alternative to wholegrain wheat flour. Replace it like for like. If you haven't tried making bread with sprouted grains before, you're in for a full flavoured treat. The low gluten content makes it a little different from baking bread with refined white flour or wholegrain flour.


Organic Sprouted Whole Wheat Flour ingredients: Organic Sprouted Whole Wheat Flour, germinated, slow dried and cold milled.

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Why not try one of our healthy recipes using this product

Real Foods Vintage Christmas Cake Recipe

Summary: Many traditional Christmas cake recipes recommend maturing the cake over 2-3 months. Of course many recipes are also made with a whole host of ingredients that bakers today can’t use, such as wheat (containing gluten), dairy and eggs. This vintage Real Foods recipe allows you to cater for a modern world full of food intolerances that weren’t so prevalent even just a decade ago. Here's some advice that was given out with our original Vintage recipe: Don't just follow this recipe! Be adventurous ... use coconut, chestnut flour, cashews, hazels, pecans, sunflower or sesame seeds, apple rings or peaches or pears ... just remember to keep proportions of dry goods and liquids correct.


Real Foods Vintage Vegan Fat And Sugar Free Christmas Pudding Recipe

Summary: Store is cool place and will keep for 4 weeks.

Dairy Free Egg Free No added sugar Vegan Vegetarian

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