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Real Foods Organic Savoy Cabbage each

Price: £1.25

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About Organic Savoy Cabbage

One of the best cooking cabbages, Savoy cabbage has distinctive wrinkled leaves and a loose head. It is a dark green colour and a mild flavour. Savoy cabbage in particular-turns out to be an especially good source of sinigrin. This isothiocyanate compound has shown unique cancer preventive properties with respect to bladder cancer, colon cancer, and prostate cancer.

Whilst researchers have shown that different types of cabbage (red, green, and Savoy) contain different patterns of antioxidants, there is no doubt that all varieties contain a superb array of vitamins, minerals and more recently understood antioxidants and phytonutrients. Cabbage is an excellent source of vitamin K and vitamin C. It is also a very good source of fibre, manganese, folate, vitamin B6 potassium and omega-3 fatty acids. Cabbage is also a good source of thiamine (vitamin B1), riboflavin (vitamin B2), calcium, magnesium, vitamin A, and protein. Cancer prevention tops all other areas of health research with regard to cabbage and its outstanding benefits. More than 475 studies have examined the role of this cruciferous vegetable in cancer prevention (and in some cases, cancer treatment).

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Why not try one of our healthy recipes using this product

Vegetarian Savoy Cabbage Omelette Recipe

Summary: This thick vegetable-rich omelette is packed with cruciferous goodness. Great as a quick, nutritious lunch, or serve with a green salad for a healthy meal. Unlike white cabbage, Savoy Cabbage actually tastes really sweet.

Dairy Free Gluten Free Grain Free No added sugar Nut Free Vegetarian Wheat Free

Winter minestrone soup and pesto croutons

Summary: Keep the winter out and warmth in with this nutritious minestrone soup and tasty croutons.

No added sugar Vegetarian

Stuffed cabbage

Summary: Wheat and gluten free.

Gluten Free No added sugar Nut Free Vegetarian Wheat Free

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Customer reviews

Added ByReview
Marilyn Raynor I have never been a great fan of cabbage and used to only eat it because I knew it was good for me. Then I tried the cabbage omelette recipe recipe and the stuffed cabbage recipes from this site and cabbage became my new favourite vegetable!

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