Nutiva's Organic Hemp Oil is cold-pressed and unrefined. Just like hemp seed, the oil contains the ideal 3:1 omega-6 to omega-3 ratio. Unlike flax, hemp has valuable Super Omega-3 (SDA) and Super Omega-6 (GLA), which can help the body metabolise fat.
Use hemp oil in smoothies, salads, vegetables and pasta dishes. To conserve the essential fatty acids, use it raw or gently heated.