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Bio Planete Organic Rapeseed Oil 500ml

Price: £4.49

Buy 6 for £24.25
(Save: £2.69)

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About Organic Rapeseed Oil

First Cold-Pressed Virgin Organic Unrefined Rapeseed (Canola) Oil. Rapeseed Oil is a good source of both polyunsaturated and monounsaturated fat, it has the lowest saturated fat of any popular oils and is relatively high in omega 3 (up to 10 times more than olive oil). It is recommended not to heat it and use it raw instead, as cooking with oils rich in unsaturated fatty acids like the rapeseed can lead to the formation of trans fats.


Organic Rapeseed Oil ingredients: Organic, virgin rapeseed oil.

Per 100g: Energy 3700kj/900kcal, Saturated fatty acids 4.1g, monounsaturated fatty acids 64.2g, Polyunsaturated fatty acids 29.9g (thereof linolenic acid 8.7g), Protein, Carbohydrate, Sodium, Fibres 0g, vitamin E 36.9mg.

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Why not try one of our healthy recipes using this product

Wholegrain Spelt Fruit Carrot Cake Recipe

Summary: This carrot cake uses sprouted wholemeal Spelt flour rather than plain wheat white flour, for enhanced nutrition. The other health boosting secret ingredients in this carrot cake are the bananas and the dried fruits, which help reduce the amount of sugar needed. Also, the bananas make the cake really moist ; it keeps fresh in an airtight tin. The cake is quite indulgent, so small slices are great – it would easily serve 20. Leave the sugar out altogether, if you didn’t want a very sweet cake. If you want a healthier cake with a lower fat content, skip the icing. If you do make the icing, but you want to avoid food colouring, or you don't have a piping bag, you could simply decorate the cake by arranging grated carrot shreds in a pretty pattern on top of the white icing.

Nut Free Vegetarian

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