About Organic Porridge Oats
We at Flahavan's have been milling quality oats for over 200 years at the family mill beside the river Mahon, at Kilmacthomas, Co.Waterford and we continue that tradition today. Here, we carefully select pure whole grain oats and mill them with the same attention to quality as ever. We hope you enjoy Flahavan's Organic Porridge Oats at the breakfast table.
Oats are among the healthiest of cereals. This is because they are high in fibre, containing a good balance of soluble and insoluble fibre. Soluble fibre is found in all fruit and vegetables but is particularly rich in oats. There is scientific research which suggests that soluble fibre from oats, when taken as part of a low fat diet can lower cholesterol. Oats are naturally low in sugar, salt and saturated fat.