Young cracked wheat grains...
Green wheat Freekeh is a delicious, highly nutritious grain made from young grains of wheat harvested at their nutritional peak and then lightly toasted. Its nutty taste and wholesome texture makes Freekeh a flavourful alternative to rice, couscous and bulgur wheat.
Check out the nutritional benefits:
Low GI/low insulin response (good for diabetics)
High in Fibre (up to 4 times more than Brown rice!)
High in Protein (Approx. 60% higher than rice)
Higher in Magnesium, Potassium, Calcium and iron compared to rice and pasta
All natural, free from any chemicals
Rich in Prebiotic properties
How to cook Freekeh
1. Pour 100g Artisan Grains Freekeh and ½ Litre (500ml) water into a medium saucepan. Add 1 tsp salt and 1 tbsp olive oil (optional)
2. Stir, then bring to the boil. Reduce heat and simmer for 15 minutes
3. Drain excess water and use hot, or allow to cool and use warm or cold