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Shop Home >> Fresh Fruit and Veg >> Fresh Organic Vegetables >> Alliums, Onions, Garlic etc

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Real Foods Organic Shallots

Name: Shallots ORGANIC
Brand: Real Foods
SKU: 0000000040522
Price: 7.80 GBP
Availability: InStock
Rating: 4.75 (4 reviews)

100g £0.78

250g £1.95

500g £3.90

1kg £7.80

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More Shallots

2 Customer Review(s)
Customer Rating: 4.8

(4 votes)

Plastic Free Packaging

Vegetarian

Organic

Vegan

Raw

Dairy Free

Naturally Gluten Free

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Ingredients

Organic Shallots ingredients:

Shallots.

The size and shape may vary.

About Organic Shallots

Shallots or eschalots are bulbs in the Allium family of root vegetables. In general, they differ from onions in being smaller, and grow in clusters of bulbs from each plant root system. The bulbs have less sharp in pungency than that of onions and garlic which makes them one of the favourites of chefs all around the world. Shallots are high in Vitamin A, Vitamin B6, Manganese, Vitamin C, Folate and Potassium. They are rich source of flavonoid antioxidants such as quercetin, kaempferol...etc. Further, they contain sulphur antioxidant compounds such as diallyl disulfide, diallyl trisulphide and allyl propyl disulfide. These compounds convert to allicin through enzymatic action following disruption of their cell surfaces by actions like crushing, cutting...etc. Research studies show that allicin reduces cholesterol production by inhibiting HMG-CoA reductase enzyme in the liver cells. Further, it also found to have antibacterial, anti-viral, and anti-fungal activities. They are also good in minerals and electrolytes than onions particularly iron, calcium, copper, potassium, and phosphorus. To prepare, trim the ends using paring knife. Then peel the outer 2-3 layers of skin until you find fresh thick pinkish-white whorls. They may be used as a whole or you can slice or cut them into fine cubes/rings depending upon the recipe type in way similar to onions. Shallot butter is a tasty addition to many grilled dishes.

In Stock

Disclaimer

Please be aware that while we take every care to ensure the product information that is displayed on our website is correct, manufacturers often change their product recipes. This may affect nutrition, ingredient, and allergen information. Therefore you should always check product labels before use, and not rely solely on the information presented here. If you require specific advice on any Real Foods own label branded product, please contact our Customer services department. For all other brands, please contact the brand owner directly.

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Customer reviews

Wonderful quality.

By Sarah Summers on 28/05/2020

Shallots are fantastic for adding whole to a vegetable casserole. Especially if you like an onion flavour. These are great.

By Jonathan Walton on 06/08/2014

Why not try one of our healthy recipes using this product

Raw Vegan Cheesy Green Black Red Kale Chips Recipe

Summary: Most (all ?) of us don't eat enough green leafy vegetables. Kale is perhaps the healthiest of all, and kale chips are the tastiest way to include more of this green leafy wonder into your diet. The nutritional yeast gives them a lovely cheesy flavour, without the dairy. This recipe uses 3 sorts of kale and is for raw dehydrated kale chips, so you need a dehydrator. Alternatively, you can use an oven set on the lowest heat possible.

Vegetarian Watermelon Shallot And Feta Cheese Salad Recipe

Summary: As unexpected as this sounds, try it for yourself and see how refreshingly delicious this combination is.

Raw Alkalising Heirloom Tomato, Avocado and Spirulina Salad Recipe

Summary: Perfectly ripe heirloom tomatoes are so delicious that the best way to do them justice is to eat them as a salad, simply dressed with lemon juice and olive oil. This salad is a twist to that, with added spirulina and avocado. Spirulina crunchies only contain spirulina, they have no added ingredient, but somehow the way they are produced makes them taste different from powdered spirulina, and add a crunchy element to this salad. But of course, you can use spirulina powder if you can't get the crunchies. If you can, leave the sea salt out ; the salad is naturally and delicately salted by the addition of seaweed. You may use any sea vegetable you have on hand, I like to use dulse because it is thought to contain Sodium, Potassium and its other minerals in a ratio that is suited for human health.