Organic Golden berries, often called Incan berries, are the South American superfood, nature's nutritional powerhouse. Recent studies found these Golden berries to have an antioxidant capacity higher than Goji berries and other major dried fruits. Dried Golden berries are very high in fibre with 19g fibre per 100g. More importantly, Golden berries contain soluble fibre necessary for controlling appetite and reducing cholesterol re-absorption in the intestine. They contain a wide range of nutrients including vitamin C, potassium and phosphorus and are naturally low in sodium.