About Organic Deglet Nour Dates
Deglet Nour Dates are an excellent source of vitamins, dietary potassium and dietary fibre, dates are a great natural energy food due to their balance of natural sugars (glucose, fructose and sucrose) and carbohydrates. They contain protein and trace elements including boron, cobalt, copper, fluorine, magnesium, manganese, selenium and zinc. Dates are also rich in vitamin C, vitamin B1, B2, B3 and B5 and vitamin A1. They also contain 20 different kinds of amino acids which can help ease the digestive process. Try them for yourself and discover the amazing benefits and flavours of this superfood!
What to do with them? Eat them as is, stuff with your favourite nuts or fillings, or mix into any number of delicious desserts for a naturally sweet treat.