Real Foods Organic Fennel kg

1 Customer Review(s)
Customer Rating: 5.0
(2 votes)
250g £1.24
500g £2.48
1kg £4.95

Ingredients

Organic Fennel ingredients: Organic Fennel

About Organic Fennel

Fennel features prominently in Mediterranean cuisine, where bulbs and fronds are used, both raw and cooked, in side dishes, salads, pastas, vegetable dishes such as artichoke dishes in Greece, and risottos. Fennel seed is a common ingredient in Italian sausages and meatballs and northern European rye breads. It is a highly aromatic and flavourful herb with culinary and medicinal uses, and is one of the primary ingredients of absinthe.

Fennel is full of beneficial nutrients including vitamin C, fibre, potassium, manganese, folate, niacin, phosphorous, calcium, magnesium, iron, and copper. It is packed with phytonutrients, antioxidants and fibre. It also contains large amounts of folate (a B vitamin).

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Customer reviews

Juiced into a detox green juice or blended into a green smoothie, sliced thin and crunchy in a salad or braised soft, fennel is a very versatile vegetable with a delicate and slightly sweet taste. It is rich in Vitamin C, fibre, folate and various minerals. I make sure I have fennel several times a week.

By Lily Coleman on 08/08/2013

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