On a weight for weight basis, Spirulina is nature's richest and most complete source of nutrition. This green superfood containing over 100 synergistic nutrients comes from a microscopic freshwater plant, organically grown without chemicals and concentrated by removing nothing but the water. Spirulina is widely used throughout the world for maintaining health, energy and optimum weight and is therefore a perfect inclusion to a varied and balanced diet and lifestyle.
Consumption can vary with activity levels, state of health and age. 2 tablets is equivalent to 1 gram of powder. Start-up: 2-4 tablets per day for one week. Maintenance: 6 tablets per day. Optimum: 6 tablets 3 times daily. Best taken at or after meals with plenty of fluid. As part of a natural weight management program, consume 30-45 minutes before meals. You can take Spirulina with every meal or once a day. Perfect as a broad spectrum green superfood when mixed with Synergy Chlorella. EU Food Supplements Regulations requires the caution "Do not exceed the recommended daily intake. Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle."