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Real Foods Organic Coconut Oil Raw Extra Virgin 500ml

Was: £7.69 Now: £5.00

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About Organic Coconut Oil Raw Extra Virgin

Extra Virgin Coconut Oil from Real Foods. This is a pure form of virgin coconut oil that has not been hydrogenated, bleached, refined or deodorised. It can be used in cooking, baking and added raw to recipes and meals. Coconut oil has long been recognised as a healthy nutrition option and is equally kind to the outside of the body as a skin or hair conditioner.

Coconut oil is known as an 'energy fat', embraced by dieters, athletes, and body builders. Rich in Lauric acid (about 50%), coconut oil is processed in the liver where it is converted directly into energy. Coconut oil is anti-viral, antibacterial, and anti-fungal. Coconut oil can provide a quick boost in energy and the valuable medium chain triglycerides will help reduce inflammation and strengthen immunity. It is high in fat, but it is fat in medium chain fatty acids, not the trans fatty acids that can be so damaging.

The supplier has confirmed that this is a raw product and not processed at heats above 42 degrees.


Organic Coconut Oil Raw Extra Virgin ingredients:

Organic Extra Virgin Coconut Oil.

Typical nutritional values per 100g: Energy 3679 kJ 895 kcal, Fat 99g - of which saturates 94g - mono-unsaturates 4.6g - polyunsaturates 0.7g, Carbohydrate <0.5g - of which sugars <0.1g, Fibre <0.1g, Protein <0.5g, Salt <0.1g.

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Why not try one of our healthy recipes using this product

Simple Green Split Pea Dahl Recipe

Summary: Try this easy dahl recipe for a protein packed dinner. Great as a snack or serve with basmati rice for a more substantial meal.

Dairy Free Egg Free Gluten Free Grain Free No added sugar Vegan Vegetarian Wheat Free

Fluoride Free Ayurvedic Tulsi Toothpaste Recipe

Summary: This homemade toothpaste uses natural antiviral and antibacterial coconut oil, Ayurvedic hero tulsi, tooth whitening bicarbonate of soda and cavities mending xylitol. Tulsi helps keep your teeth in top condition and fights bad breath. As this toothpaste contains bicarbonate of soda, it is not to be used everyday, every other day at most. Replace half of the bicarbonate of soda with more tulsi, or fine sea salt if you plan to use it everyday.


Lemon sultana cake

Summary: Free from: wheat and nuts; can be dairy, egg and soya free; no added sugar

Dairy Free Gluten Free No added sugar Nut Free Vegetarian Wheat Free

Show more recipes for this product

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Customer reviews

Added ByReview
Sofie Hauch This coconut oil is so delicious I have to stop myself from eating it straight out of the jar! Great for cooking, smoothies, anything you can think of. Lovely smooth taste, and great price too.
fantastic oil. Good price too.
Tilly White I love this coconut oil, partly because it comes in a sturdy glass jar so you can spoon it straight out or put it in a bowl of hot water to liquefy it - MUCH better than a bottle! Useful stuff, and oddly amazing on popcorn
Bought a jar of this and have been using it for everything! Really versatile and not just for cooking... 5 stars every time.
Sally Ann Orrin This coconut oil is the best I have tasted yet, superb quality I have taken it for a while now to support my thyroid condition, I use it as a mouthwash every morning to clean my mouth and you have to spit it out to remove the bacteria that it has collected from your mouth, my teeth have all tightened up.  I cook everything with it and it is much healthier as it does not burn at high temperatures. I also use it on my husband's skin as he has severe eczema and it is a marvellous moisturiser and no nasty products added as there is in normal eczema products. I cured my little dogs pyoderma with coconut oil. It is amazing stuff. Try it you wont be disappointed
Adam Hudson I like that this coconut oil comes in a glass jar, as I stay away from plastic packaging as much as possible.
Jennifer Harrison Coconut oil is one of the healthiest oils to cook with. It is also great for raw food preparation, where the oil has to be gently warmed before being incorporated in anything from soups to cakes to chocolates. It is Real Foods brand, so you can buy as little (for freshness) or as much (for value) as you want. Even the small sizes are great value, without compromising on quality, as this is organic extra virgin coconut oil. Coconut oil is also great for dry hair and skin. You can use it to condition split ends, as a facial cleansing oil (will gently remove even waterproof mascara) and to make your own deodorant (basically coconut oil + bicarbonate of soda), as coconut oil has natural antibacterial properties.
Mildred I have been surprised how good this is to cook with

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