About Spelt Cous Cous ORGANIC
Amisa's spelt cous cous is an easy way to enjoy eating spelt. To cook, bring to the boil equal parts cous cous and water and simmre for 2 minutes. Add a little olive oil and continue cooking on a very low heat for another 2-3 minutes, stirring continuously. Spelt is one of the oldest cultivated grains (an ancient cousin of wheat). It is high in fibre, has a higher protein and vitamin content than wheat, and although not gluten free, spelt can be tolerated by some people with wheat sensitivity.