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This is a ready to eat blend of wholewheat, red quinoa, toasted soya flakes and lentils. You can use this convenient combination of grains, flavours and textures straight from the pouch as a cold accompaniment. Or heat them in around 1 minute, and add to soups and warm salads.
Mixed Grains ingredients: Wheat (41%), Bulgar Wheat (16%), Red Split Lentils (14%), Red Quinoa (14%), Toasted Soya Flakes (6%), Olive Oil (5%), Water, Salt, Natural Spice Extract.